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rothan Link Trænings log

Man47År, Växjö, Sverige
lørdag 11 juli 2020 Control_rewind Date Control_fastforward
2 A3 Löpning Export
Time
 00:57:19Tid
Distance
 11.73 kmLængde
Gauge
 12.28 km/hHastighed
Gauge
 04:53 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 996 kcalKalorier
Score
 5314Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opp%7CIst%60gBCz%40t%40%7C%40E%60A_AtHWl%40eAn%40CxBtBdDpBzKt%40%7E%40vC%60AlBvAfEnHNnC%60%40bChArCRzDMF%7DBgDuBw%40gCUwKL%7BAWwBJ%7DCz%40yDhCwDvAByC%7CAiORcA%60%40g%40x%40%5DUsAq%40%7DAa%40YwG%7BAoAAsC%7C%40i%40A%7DEkCyEkB_CmBiEwBaD%7DBwAcB%7BHqGmC%7DFkBaBaDsHgAcBeEaEwEgDeCsEaAu%40kAsCa%40%7BBwBsGuBcEcA%7DDcCaEqBmEyGeKcBeFcBuAgC_DiDqFgAsD%7BEqLc%40_CaEaNqBaEcC%7DC_%40cBoAwNkBiI%7DAyBaBgF_AqAyAw%40mANc%40Ia%40%5DcBwCoBsKoAeK_BeI%5CfDpAdFrApKZ%7CET%7C%40jB%7CDjAf%40jAKhA%60%40bAfBbA%60D%60BrBxCpLdArKb%40zBlCrD%7EBjFtG%7ETnA%7CBtF%7ENtCjEtChB%60BnF%7EBlDrFzKpCjEtAbF%7CEvKzAfF%7EAtBzAzClFnFlF%60DhEnLhBlAfAnDx%40xA%7CDbDpBp%40xJrJdBf%40zA%60Ab%40%3Fp%40cCHqC%7ECqWtB%3FxD%7C%40XNTfC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppv 15 min, 6x4min, vila 2 min jogg, kändes rätt ok, höll mig under 4 min per kilometer, platt terräng på grov grusväg
Added 319 weeks ago
Garmin_grey_20px Show workout detailsNext
103 Intervall/Styrka Export
Time
 00:43:05Tid
Intensity
 NormalIntensitet
Kcal
 292 kcalKalorier
Score
 1709Score
Det här träningspasset har importerats.
Added 319 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1288 kcal