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rothan Link Trænings log

Man47År, Växjö, Sverige
tirsdag 14 juli 2020 Control_rewind Date Control_fastforward
2 A1 Löpning Orientering Export
Time
 00:34:03Tid
Distance
 3.90 kmLængde
Gauge
 6.87 km/hHastighed
Gauge
 08:44 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 308 kcalKalorier
Score
 3162Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CrzIcqiyA%7B%40%60AuC%60B%5Dp%40m%40Xy%40lAsADo%40RiA%60Ay%40IoC%7BB%7BAy%40_EfB%5Dl%40wAxHyAnAJjAcBp%40c%40m%40gAILo%40dBcBXaBBp%40%5Ev%40p%40%5CZ%3F%5Ek%40JHpAK%5C%5En%40lC%40rAXXXLfCg%40Ze%40%5EsDIk%40i%40sAqA%7D%40k%40kAQyAe%40%40I%7C%40T%40GZK%5BFaAv%40iAZHHl%40Y%7B%40k%40Xa%40hD%5DfABtAq%40hAQx%40PQXkCKe%40u%40u%40Y%60%40VvAg%40t%40FZFCDUUe%40QPVu%40t%40s%40%5CdEC%60BRxAb%40x%40%7E%40v%40vAHjAu%40Ts%40PoDNvAbAhAINg%40qAOyADpAOp%40q%40v%40_Cb%40cA%5B%5DBsAl%40D%5EN%5BlA%3Fp%40Bf%40%60%40n%40MZ%5DfA%40%60%40URW%3FiAg%40_HW%7D%40m%40s%40_BiAy%40aBl%40yBj%40b%40tAb%40dD%60DxBwBpA%5Cn%40%5Bb%40%7B%40%60%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII
Veckans bana Musö, bommade 3 kontroller duktigt, var noggrann även om det ser enkelt ut, välj den enkla kontrolltagningen
Added 319 weeks ago
Garmin_grey_20px Show workout detailsNext
2 A1 Löpning Orientering Export
Time
 00:52:47Tid
Distance
 6.99 kmLængde
Gauge
 7.95 km/hHastighed
Gauge
 07:33 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 555 kcalKalorier
Score
 4875Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CrzIiqiyAb%40gAzAgJVG%7EAlAZ%7ECN%60%40p%40XhA_GjBc%40pAeCt%40CWJVd%40%5Bt%40MIgAXk%40%7E%40a%40pFf%40lFY%7CB%5Cn%40jDfAzAL%5Eb%40p%40lJl%40xAOhANX%5EJjCaC%7C%40G%60%40s%40fAQa%40EO%7B%40DuBjAkBReBAwClCqD%60%40mA%7C%40l%40zAoAv%40r%40%5E%60Az%40%40Kc%40b%40qHCuCUo%40LmBaE_LUQw%40fAh%40iBAiBVqA%60IuLpAc%40r%40NdGtInBlBv%40fCW%7C%40h%40rEDg%40%5BgADiDo%40mCaEyEwAgCd%40%7DEzAi%40%5CRV%5B%3FiAKrAQFWUyAl%40%7BArHk%40x%40%3F%5EVRa%40vEp%40jBx%40%3FPPDkAZHVk%40b%40Co%40iCAfBc%40v%40k%40Qu%40Tb%40eCYIe%40J%7D%40dBMfA%7C%40%7EFr%40zApA%7CAdBfJ%5DbCoAhCmApEuC%60DaCtBcClAmC%5Ey%40GeEZaCu%40YDeArBAvAo%40zB%3FhBw%40bBwAb%40%7DAIk%40wA_AHq%40%5D%7B%40NoAvAg%40LgCYwCPi%40a%40aEyA_%40e%40QiA%7ECkJ%60%40e%40sDzGiA%5Ck%40UgABs%40aA%60%40eAZSZmF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Veckans bana Hissö, allt bra utom kontroll 12 som var katastrof, gick på chans och det funkar inte, gör det noggrant
Added 319 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 863 kcal