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rothan Trænings log

Man

47År, Växjö, Sverige

onsdag 22 juli 2020

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Date

Control_fastforward

103

Tabata

Time

00:35:00Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

237 kcalKalorier

Score

1389Score

Tabata i källaren, morgonpass

0 0	Added 318 weeks ago

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A2 Löpning Orientering

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Time

00:52:47Tid

Distance

7.02 kmLængde

Gauge

7.98 km/hHastighed

Gauge

07:31 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

555 kcalKalorier

Score

4875Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:igczIypqyA%60%40%5CbANhAdA_%40pDTrBOTXu%40UkD%5CiBnAd%40zAg%40n%40qAxAaAl%40IXg%40hARbAdAfAW%5Eh%40a%40aAKuBg%40m%40%7D%40YQaATeBBuCNK%5Ev%40%5CFXOfAH%7C%40c%40v%40R%5Ea%40vAyF%60%40a%40nB%5BlAbHHlFl%40z%40fBgBNwA%5CB%7E%40iArABfAs%40zA%7BCb%40sBHiB%7D%40kEEuADa%40h%40%3F%5Co%40BaHCRa%40MyAqCoAiA_AiC_%40%7DFc%40FO%5Ck%40cB%5BWUJ%3FtBoBfBm%40pAUjB%7B%40pBe%40nDw%40hAWfFf%40pBpAJnCeJt%40qGjBqAbAcBcAvAObBy%40NsAtAY%7E%40cB%7E%40%5Dz%40g%40xCz%40%60EFa%40%5Cj%40bBlA%5ECh%40%5Db%40%40tB%7DBlAQtAo%40nBIXq%40%3FcEVwAnBeCh%40iD%7EBaIUgDKJQU%7D%40iEc%40EmF%7DDQy%40JoA%7C%40k%40VfARc%40k%40zCg%40b%40UMm%40Je%40k%40i%40dBqDzC_A%7EABhAi%40tA_AVq%40jAoD%60CmAW%5BJ_%40Sb%40p%40lBdK%5D%60Cs%40Xu%40bAmAZEpARXWgEaBcE_Bw%40%7D%40DR%7E%40u%40zFsBnG_%40rEmAjAi%40tDg%40%40sAv%40_BY%7E%40hANfCsA%7CCaBfG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tour de skog #1 Tips-OL, otroligt svårt, blev till att hänga med. löpningen kändes bra

0 0	Added 318 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 792 kcal