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rothan Trænings log

Man

47År, Växjö, Sverige

fredag 14 august 2020

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Date

Control_fastforward

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Time

00:27:27Tid

Distance

5.21 kmLængde

Gauge

11.39 km/hHastighed

Gauge

05:16 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

453 kcalKalorier

Score

2534Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60czIqfhyAvBKrAPb%40CjAg%40f%40%40xEhBnApA%60ArCfAtAvAlDjA%7EAt%40ObBM%5EJJP%60B%7EEv%40hA%60%40dAZzLPt%40jAjAD%7E%40j%40zDrFzSJXh%40BrBjCfB%60BhAvEzAbEj%40rEbA%60Bp%40xE%5Cf%40d%40XhAKn%40h%40f%40zBFfCT%7CBKdCO%7E%40c%40z%40aBuByAe%40g%40AgCVuD%7CAiAu%40eCq%40kCp%40uA%5DcA%7BAaA%7B%40%5Bo%40gAwD%7DBeLKmEAy%40n%40qDLmBKsEc%40uErBUpBJn%40EXa%40NcA%40eASs%40a%40SiAOwCQTcGo%40mG%5Bc%40%40GhABb%40Gd%40W%5CmAKkCJsCOcAG%7BC%7DBqHcAaC%5DYmC%60%40_AcBm%40oB_C_CgAuCcAgA%7DFiCuCp%40kAGoAd%40%7B%40%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lätt jogg med några stegringar och impulser

0 0	Added 315 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 453 kcal