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rothan Link Trænings log

Man47År, Växjö, Sverige
mandag 17 august 2020 Control_rewind Date Control_fastforward
2 A2 Löpning Orientering Export
Time
 00:21:10Tid
Distance
 2.39 kmLængde
Gauge
 6.77 km/hHastighed
Gauge
 08:51 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 174 kcalKalorier
Score
 1960Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqfzIyinyAFWSUUeD%7B%40yF_%40gA%3FqAh%40eCTNd%40Dh%40QrAHb%40GP%5DLwAa%40gFFkAUeB_%40kATeBKBi%40Ui%40JeBjBSFu%40YLd%40FK_%40aAK_Ag%40iA%7D%40iDIs%40B%7B%40%7CAaArAiE%5E_CRsCIqANuAb%40Yr%40Rb%40YdAwAdAW%5C%5DFmCt%40uCTeBV%7BG%5EiB%5E%7D%40bBmAZoEkCqDYu%40UsEe%40Ys%40EcARg%40b%40Ls%40%60AyAv%40%7BDNQ%5CDpBuCrA%7DDT%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kort OL-bana med gafflad masstart, kom som vanligt in i det bättre efter ett par kontroller
Added 314 weeks ago
Garmin_grey_20px Show workout detailsNext
2 A3 Löpning Export
Time
 00:14:13Tid
Distance
 0.70 kmLængde
Gauge
 2.95 km/hHastighed
Gauge
 20:19 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 45 kcalKalorier
Score
 1313Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7EezI_qsyAII_%40GX%40BRP%40i%40UDQNLPCBLG%40GMJ%5EMFWSHELFQEPAHSRRSL%5DSd%40I%40VOPMEDOAHFKMVIIAUMMGD%60%40PV%40DN%40GSCN%3FIRQS%5CEIDGIIFHLg%40e%40NRb%40FMLm%40%5DDK%60%40%5CV%3F%40L%7B%40W%3F%5Bz%40%5ECF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Mossfotboll och några mossruscher
Added 314 weeks ago
Garmin_grey_20px Show workout detailsNext
2 A1 Löpning Export
Time
 00:11:06Tid
Distance
 1.88 kmLængde
Gauge
 10.16 km/hHastighed
Gauge
 05:54 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 165 kcalKalorier
Score
 1027Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_fzIwisyABRGd%40KRi%40tB%5DfCYx%40oAnBj%40pCn%40pB%7CAhDEtAj%40nD%60%40vGJ%7E%40j%40%7EBHr%40S%60%40SJUb%40PjCXrARj%40U%7CBCvAIx%40EjEg%40bCChAa%40%60FA%7C%40%5EvLAr%40g%40fJWv%40iAv%40kAh%40c%40Ag%40PMTI%60Ag%40pBa%40F_%40%60EG%60EYfCSv%40%5Dj%40Wv%40O%7E%40q%40bB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tillbaka
Added 314 weeks ago
Garmin_grey_20px Show workout detailsNext
22 Korpfotboll
Time
 00:40:00Tid
Intensity
 HøjIntensitet
Kcal
 572 kcalKalorier
Score
 3040Score
2x25, 3-1, inga mål, kändes ok men brände en del, några smällar på foten, inte så stabil som man hade önskat.
Added 314 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 956 kcal