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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 20 august 2020

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Date

Control_fastforward

A2 Löpning Orientering

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Time

01:20:32Tid

Distance

9.72 kmLængde

Gauge

7.24 km/hHastighed

Gauge

08:17 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

741 kcalKalorier

Score

7463Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crfzIcinyAFeBkAqGk%40g%40kAA_Ag%40y%40gCYaCc%40%5D%7DBi%40%5B_%40GaAgAu%40%7D%40Rw%40cKxAiDvAmFt%40tB%60%40s%40n%40UhATfAt%40zAnBhBjAnAwCVyJtCxAtAcArAKr%40mALwAWoDi%40U%7E%40Ub%40j%40d%40i%40j%40t%40Rg%40CiAq%40U%7D%40d%40gAFa%40eC%7B%40qBg%40%40On%40X%7E%40cCLeAtAyAC_%40J%3F%5CcA%7DAo%40yBeAoA_%40%7DAkDgE%7B%40hCiBnBYbC%5Bd%40%7BAj%40wDb%40iAy%40wAsBcA%7EFbA%7EBfAHrAfAbAdHEd%40c%40%5E%5BrBRd%40%7C%40W%5ClDfBTnBcBx%40mBr%40a%40HZnAj%40%7EAWz%40ZXIdAvAr%40Vn%40o%40h%40A%60AdAbAdCZB%60%40uBNcHUsCZgAr%40Y%3F_%40kA%5C_Ay%40aB_Dg%40qDo%40Be%40U%5DxA_%40%3FgAmEgBuC%7B%40cFcAj%40aBvI_AnAm%40%3F_CoAORU%7ED%5EfDc%40hAm%40d%40HbBcAdHbA%5Ct%40pCnBl%40nAm%40bCuFr%40bArA%5E%60%40O%7CBDN%5ErAb%40Lb%40RIU_DJcDjEaDb%40q%40%7CA_GW_AFo%40fAANPJfBQtA%7CApAF%7ED%60Bl%40OgIaA%7DHc%40%40y%40a%40q%40R_Ar%40%5DjAm%40f%40%40sCcC%7DB_AgGgABiAr%40m%40_%40%7DCUgBt%40m%40%7E%40%7BAc%40u%40R_%40YcAsCiAOqAr%40CgAr%40TXfAo%40pARHNUDgAg%40dC%5DLc%40nC%7DAxCe%40VIu%40nAsB%7C%40BL%60%40t%40rEAjAs%40lC%5D%60D%40n%40b%40fAWz%40JNDw%40lCzKjBb%40bBq%40hBuD_BxDw%40j%40UrAd%40pLHNv%40Yv%40Hx%40hBxCr%40dBdGd%40ZpBBn%40Zt%40tFKjB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Blandade och gav, den andra av 3 slingor spikades rätt bra, den första och sista var jag lite lost, benen var väldigt sega och kanske huvudet också

0 0	Added 314 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 741 kcal