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rothan Link Trænings log

Man47År, Växjö, Sverige
lørdag 12 september 2020 Control_rewind Date Control_fastforward
2 A1 Löpning Export
Time
 00:25:02Tid
Distance
 4.67 kmLængde
Gauge
 11.19 km/hHastighed
Gauge
 05:22 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 415 kcalKalorier
Score
 2325Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvfzIwe%7BxAu%40gA%5BwAe%40Mc%40Ac%40R%7DBvB%5DFgAk%40g%40%3Fe%40PWl%40K%60AnA%7CIKl%40eAf%40m%40Mw%40_A%5BKwAl%40q%40%7EAQvEYn%40uB%7EB%5B%7E%40MpA%40pAR%60A%5Eb%40hA%7E%40d%40Hp%40Id%40LxBvCjAj%40lAhAd%40DDIPo%40BeAa%40sHf%40_F%3FkCz%40oA%40SVoE_%40m%40Cu%40ZuB%5Cc%40R%40z%40p%40bARt%40HdBSr%40i%40%7CAyBn%40a%40lF%60Al%40BZIj%40yEbBO%5EQPw%40CgCEiAeAgHAcEKk%40g%40Fa%40ZyAjBg%40VOBg%40Sc%40gAi%40E%7D%40%60%40q%40nA%5BdAN%7EDg%40rEAhAKbAw%40bAS%40UO_AiAUcA_ASc%40Fo%40b%40sArA%5BHwA%5Di%40Ai%40XQh%40CtA%7E%40rEhBt%40LBl%40eAVKb%40Hd%40%60%40%7C%40T%60DQl%40c%40%7EA_Cb%40%5BdGdAp%40%3FPqBd%40sBjBOb%40m%40DuEg%40cEc%40gBScC%40cD%5BZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kände av om låret funkade, o det gjorde det
Added 310 weeks ago
Garmin_grey_20px Show workout detailsNext
144 A1 Rullskidor Export
Time
 01:16:25Tid
Distance
 22.37 kmLængde
Gauge
 17.56 km/hHastighed
Gauge
 03:25 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 1840 kcalKalorier
Score
 1826Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60czI_fhyAzAx%40fCjCdAjBH%7C%40%7D%40fBsGfHqDlCfC%60S%5BrAFdD%7CCrQZd%40%5EBdB%3FrSnAzBb%40bMjOpTnOlAlAjElJnGpWvAdIbArBnD%7EChDlF%60AbCpC%7EOHvA%5Dn_%40xAhu%40lALnq%40oNvBq%40rAsAxGsJtG_IlAkC%7EEgF%7EUk%5E%60AiAtAw%40lD_GvKoNfAuBpJyLjBaExD_E%7EAsCxXs_%40zFeKlA%7BAdOuGtFuAjB%7D%40bI%7BJbHwD%7CGuBnFiCxLuHdCuBvAyBtEoInDgFzAwDtBqOrB%7DJfBoMqA%7D%40oEqAeW%7BPgDkEyAsE%7BGcL%7BOaj%40sIo%5DgGqZgE%7DVaDsNiAUgElC%7DAh%40uDn%40qE%60%40iOJ%5DZgI%7EtAkAnXe%40TaDwA%7DBeBiEuF%5DLu%40pCe%40vD%40xQGhD_%40dD_%40fAaDd%40kBfCyAjOoD%7CCs%40dAMBm%40i%40eB%7BCoN%7BH%7BAfDqAbB%7DBfPwAg%40qAsAcKeDmHyEaEc%40qAc%40iBmAqB_CiDsBmEgBaAyAwBc%40w%40g%40o%40aAeCmAS%7BAb%40yE%7BBIaDsCi%40uA_AWsCsB_KyJiCgBiEiBo%40d%40_Cn%40cBjCgArB_CvH_HvPl%40hMy%40zHs%40%7EPo%40lBXzCg%40nHeAvFkCxI%7DDnH%7DCdDwAz%40oBj%40oA%7E%40qHtAAgA%7EDcXHsBaCkCOH%7DAdG%7DFmCu%40CiC%7C%40q%40QoAXw%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ett traditionellt A1 pass, ingen speciellt bra känsla, det biter inte, men bara att jobba på
Added 310 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 2255 kcal