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rothan Trænings log

Man

47År, Växjö, Sverige

onsdag 14 oktober 2020

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Date

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144

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Time

00:45:01Tid

Distance

12.00 kmLængde

Gauge

15.99 km/hHastighed

Gauge

03:45 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

890 kcalKalorier

Score

1077Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cgazI%7B%7BhyAM%60Dy%40rG%7DCrMcExH%7BAdBqDjCqCvAiDfAkFv%40%7BH%7CDmClBwDpA%60%40YqAXrDgAnHuE%60D%7DA%7EAm%40%60JoBh%40c%40rA_%40bCqAf%40e%40dBqBvBeEzAcDnAaE%7EBsNTaEk%40xHsBxLkChHiElHsApAoBfAqAX%7BAx%40oEdAoBNsCx%40wGvDuB%7EAyAr%40uAP%60DgAtJeG%7EBy%40jJqBdDmArBkAx%40u%40tDwFjEkKzAoIt%40aGL_DUtGiClN%7DDhKgAxBmAtA%7DChCsExBgD%7C%40_D%5CaBf%40wFnCuE%7ECiAb%40oALIGpDoAfHiErFwBzBc%40pGwBzAYlEyDhE%7DGtCeIlBcL%5EcDLaD%5BrHuC%7COwBvFyEdIyBtAeA%60AcHtCc%40AmFbAqDhAiHjE%7DAl%40u%40Pa%40E%7CDaAlMoH%7E%40q%40Zk%40fAeL%60A%7DEl%40%7BFo%40qBgAcAaBbGcCoAoCo%40yB%7C%40cCCsAN&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv, 6x 3:35-3:51, mot och medvind, inget riktigt bett idag, nedrull

0 0	Added 306 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 890 kcal