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rothan Trænings log

Man

47År, Växjö, Sverige

fredag 15 januar 2021

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Date

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Time

00:50:48Tid

Distance

10.85 kmLængde

Gauge

12.81 km/hHastighed

Gauge

04:41 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

962 kcalKalorier

Score

4690Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60czImfhyAo%40w%40bGwJrBkGjBoINyAGeGcC%7BLVqMZiG%60CjFxBl%40fCaClC_An%40GnATnCxBf%40LbAMhDpAjBzAhAb%40dDUdAU%7E%40kAf%40xLwA%60Zo%40hBT%60CQhEmAhIcAbE%7BCrHgErGqErDgIfCoFlAoMtHzHoF%7EEuB%7EL%7BCrDwBbB%7BAxBwClB%7DDdBoFhAaFz%40wGmAfIaAzDmCvHeE%60HeEdDeHxBsGvA%7DB%7E%40oJfG%7CC%7DB%60GmDfBq%40xKqCfD%7BAfBkAhDcDdCyFzBoGn%40wCdAgIiBzKyB%7CG%7BEpJgBxByEjC_PnE%7BKtGfHaFhBy%40pEyA%60H_BdDwAzBaBlE%7DF%7CFePiCnIuAvCkCxEkC%7ECmF%7CBkIzBM%3FD_AzCqNKm%40aAw%40oA%7BCgBuAiEyA_ALeAp%40qBa%40mAp%40k%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv ca 12 min, 6x4/1 på söderleden, kändes bra, alla intervaller mellan 3:53-3:59

0 0	Added 292 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 962 kcal