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rothan Link Trænings log

Man47År, Växjö, Sverige
torsdag 21 januar 2021 Control_rewind Date Control_fastforward
2 A3 Löpning Export
Time
 00:48:56Tid
Distance
 9.28 kmLængde
Gauge
 11.38 km/hHastighed
Gauge
 05:16 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 806 kcalKalorier
Score
 4512Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cbkzIwqlyAq%40fADt%40mAjCkBr%40uG%3Fe%40Jw%40%7CAa%40Ry%40cBmCqA%7B%40rCc%40TgBRaCIs%40b%40OmCNmLHc%40d%40FjJvC%60DhBrBFpAc%40%7EHgFAeFt%40iVpBa%5BhDe%5DtBcLFLqBbI%7BDl_%40iA%60P%7B%40%60Ra%40jMB%7CEAiFbAsWdBcXvCuZr%40eF%7EAwGiCrLaDl%5Cm%40bE%7DBtc%40SnH%3FrCLQLDAyGfAsWiA%60ZPpHvHmEh%40CfApGTrCLhGMbD%5BO%5CoC%3FiEsAeLlA%7CMCnHQURaAH%7DE%7BA%7BMz%40jHVnGGzDUI%5Cq%40HwDuAwNv%40vGTvGBjD%5DNZqBDiDuAoMdAjIVbF%3F%7EBOlALsGuA%7DM%7D%40h%40aBpB%7B%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Med Vok U, uppv, 4x1000m 3:47-3:51, vila ca 1,5 min, 5x250m backe ca 51-55 sek (långsammast första) 3:38-3:56, vila jogg nerför backen
Added 291 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 806 kcal