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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 07 marts 2021

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Date

Control_fastforward

A3 Löpning Orientering

Export

Time

01:09:25Tid

Distance

9.44 kmLængde

Gauge

8.16 km/hHastighed

Gauge

07:21 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

798 kcalKalorier

Score

6435Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DbzI%7DbhyAdB%7CArCxFxEzFpAdAbDl%40x%40c%40p%40%7D%40tCwRMcEiAeCc%40tBn%40%40Vx%40%7CBfCvAItA%5EdBxAN_Az%40cARQf%40%40x%40n%40x%40vB_%40zBtAv%40tB%5Dz%40R%7EAeCrCBhAq%40jAS%5ELrD%3F%5EuCFoAYsCv%40oGCwGTo%40rBnFh%40%7E%40RIiEmAsB%60%40%7BA%7E%40_AtBRhBWlAnAjKv%40nCELe%40QwAaAo%40Bi%40hFo%40fBoADeC%7B%40s%40B_DxIiC%60DU%5DMNgArH%3FxI%60GpVZW%7EAFzCnEj%40R%60%40j%40t%40ZzBLh%40x%40%5CAIlA%7EAc%40p%40%60%40HMfAxB%5Ce%40t%40NP_%40GaAPmA%7CB%7DBlBb%40vAv%40xADt%40l%40rC%60AQjAuChA_AFo%40u%40uEj%40%7BAgCS%40UdBBjBaDdHHhCc%40pCHpBWp%40mBp%40Yr%40%7B%40r%40n%40nHH%7EDTy%40G%7B%40%7CBkGvAgCWPz%40Mz%40k%40pA%3FrA%60Bd%40%40lAo%40L%5D%5EoEmAJcE_DcAP%7B%40vAwA_DqA%7BGqAFU%7EAuB%7EAYmAmC_F%3F%7DDsAsD%5BHPrAb%40v%40YU%7B%40%40sByI%7BBPe%40M%5BwABy%40k%40q%40_%40kBc%40Uu%40Ac%40a%40c%40%7BAI%7DBf%40_%40_AgIh%40qCDeGQcBXiIN_%40d%40d%40%40O%5DO%5DNc%40Uw%40Ha%40WGoAcBwBc%40wB_%40YsBPgBm%40%5DFUm%40a%40%3F%7DA%7EJ_%40AkEcEeG_KgAs%40kA_Bw%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII

OL-intz Bokhultet, hyfsad fart på vissa sträckor. där det blev för grönt inte så bra fart, o svårt att komma rätt på kontrollen

0 0	Added 285 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 798 kcal