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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 11 marts 2021

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Date

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Time

00:46:46Tid

Distance

8.61 kmLængde

Gauge

11.05 km/hHastighed

Gauge

05:26 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

739 kcalKalorier

Score

4317Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uebzImghyAk%40u%40LaDbDwSn%40uJb%40z%40Z%7EAMfFkB%7ELo%40bG%7BCvNkCfQaAdA%7DEpCtBwAdCcArJkBzBeAk%40f%40CMdAe%40vDmClCiDrBsDhCyIxAyIOxCu%40tBm%40nDgDvKo%40%7C%40wIdG%7BDfAcCpAiBPaEjA%7CAq%40%7EAUhLgDfE%7DCdBqBdB%7DCi%40dBvEwMxAyI%7D%40hHaBvDu%40rD_B%7EDaEpDqExCuJ%7EB%60LeDdA_AfAi%40fEgF%7CAmChBgFvC_QI%60CW%60B%7DBpKmBtFuBnD_JxFNJdAq%40q%40LuBfA%7BBt%40cHrApNqDlDsBhD%7BDrBmD%7C%40oBrBmHwArGuErIqCvC_E%7CB%7B%40T%7D%40p%40gHjACYhB_OzAsI&key=AIzaSyDuTv0w5W1NOtsmT3DII

VOK-U, på Söderleden, upp v 10 min, 1-2-3-2-1-2-3-2-1 med en 1 min vila, serievila 2 min, kändes bra 3:19-3:52km-tid. Nedvarv 10 MIN

0 0	Added 284 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 739 kcal