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rothan Link Trænings log

Man47År, Växjö, Sverige
lørdag 13 marts 2021 Control_rewind Date Control_fastforward
2 A1 Löpning Orientering Export
Time
 01:00:00Tid
Distance
 5.27 kmLængde
Gauge
 5.27 km/hHastighed
Gauge
 11:23 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 357 kcalKalorier
Score
 5575Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgbzIihxzAy%40bAeB%7EEEfFoAxBFrCh%40r%40b%40e%40pA%7DCf%40kCTE%60%40%7BB%7C%40%7BBnBzDD%7CAd%40rAKnBRrBVRMf%40Vm%40p%40Mp%40_D%7EA%7DCn%40PdA%7CAGRp%40%5BJo%40%60%40I%60%40%7B%40%7C%40LOi%40Dw%40zA_BGQq%40KFaC%7EAw%40z%40gATHb%40a%40%60Bp%40B%7D%40pAGP%5BTkASsDf%40_GQeAeCn%40Qp%40sA%7CAyAh%40iA%7EEaBxDi%40%5CgAlDc%40D_Ca%40YYcCeFCcAwCh%40aAE_DrAeCpI_CrAx%40pDXFtAfDdByEx%40%5Bj%40DTq%40fBp%40T%5EjAOj%40tA%60%40tDd%40ZTOR%5CVEG_Bb%40aAc%40o%40XmAp%40e%40b%40%5Cl%40vAl%40%5Dp%40aB%60AURN%5D_%40RmAnAcAASm%40MEyARcA%60%40k%40lAi%40t%40qBjAmAb%40Ij%40Xv%40m%40x%40O%5Cl%40YcDs%40s%40m%40Ro%40wAe%40Ug%40LUMy%40j%40eABw%40fC_Az%40QjAS%40u%40_E_AIi%40u%40IyCk%40kB%5BjCaBbDeAhEgCb%40c%40So%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppföljning Hilda L, vi hade bra koll. Lugnt tempo, höll på 80 min, reggar 60
Added 284 weeks ago
Garmin_grey_20px Show workout detailsNext
103 Cirkel i källaren
Time
 00:28:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 190 kcalKalorier
Score
 1111Score
Överkroppsstyrka utan vikter i källaren, 3x9x50sek(10 sek vila)
Added 284 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 547 kcal