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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 25 april 2021

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Date

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Time

01:27:27Tid

Distance

17.62 kmLængde

Gauge

12.09 km/hHastighed

Gauge

04:58 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1551 kcalKalorier

Score

8109Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60czIwehyAxAYrAPvCaAnHlCtAsEfA%60AnAd%40jCcNdInLlGhDnB%60DPnDaEdWeArJe%40DoBjB%7BAH%5ElIa%40%60Ph%40pKkAnHEtGm%40P%7DBEoI_%40uFm%40gAFlBjNqJjLoBdEWfB%5EtB%5CvJ_CjM_BpAw%40dCv%40rDXvJl%40dBhAjABnBU%7EA%7BMbGaDm%40%7D%40j%40uC%40k%40tAe%40Gg%40m%40gAe%40o%40cB_%40SmAn%40uA%7EJcCzCgCpA%7B%40rAKfAvCz%5BT%7C%40r%40%7C%40rDnAh%40h%40NB%60AoA%60C%5DdARzBxAd%40zBvDQlB%7D%40b%40HTx%40tF%7CFxA%60ClCsAfCgD%60Am%40nBArBx%40hALbEoAlG_%40bCz%40vCHpBiApBc%40dAm%40jIy%40%7CD%7BBvB_%40xBHjA%5ExCMZX%7CA%7CPlLuBhBI%7CFiBvEaArBK%7CC%7D%40KyNrCwKnBcEGyCwAmBo%40uDiAkC%5BqCD%7DJbAoMRiQ%5BaJUu%40gAYqBsB%7BBuAoFaAyAPiCjCwBPaBo%40mBv%40s%40w%40gA_CaA%7DDg%40aLm%40aAc%40SkA%5CyB%7BAwBg%40sEd%40iBlAcE%7DAoFR%7DBaDs%40mBc%40sD%7BBsKMoDr%40_HEcF_%40mG%7BBeADyClAa%40fFG%7E%40RHmApB%7B%40%40eAK_B_BmHkAWsATqBEAv%40bAjGk%40vPbAZpHXtBAZQc%40iDuF%7DTPuKrEoX%7EBoAxC%3FhA%7B%40xD_LtDwIZcB%5DoGcDwFtDkV%5BwEa%40kB_DoDgAwEkAcAk%40r%40oB%7EE_Ax%40gEl%40qEaBg%40GS%5CkA%7CJPbC%7BBfB%5Dr%40MpCs%40tELxDa%40lEuBpPeCjLoClQwDkC%7BBwCoDsGwDyD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Distans progressivt, målet var 5:30/5:15/5:00/4:45 varje 4km, blev 5:14, 5:08, 4:54, 4:29

0 0	Added 278 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1551 kcal