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rothan Trænings log

Man

47År, Växjö, Sverige

mandag 31 maj 2021

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Date

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103

Crossfit inspirerat

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Time

00:40:00Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

271 kcalKalorier

Score

1588Score

Träning med jobbet med Kettle bells

0 0	Added 273 weeks ago

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Time

00:12:32Tid

Distance

1.81 kmLængde

Gauge

8.66 km/hHastighed

Gauge

06:55 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

148 kcalKalorier

Score

1144Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mgezIqjjyA%7E%40kGGuAH%7DBWIq%40L%7B%40CW_A%7DAl%40GkAcAe%40EKBKtAE%5CW%5CG%60%40_FA%7BANoBJQI%5DEPDSV%5Dh%40Wh%40Cp%40Pb%40p%40LzBTf%40I%60%40V%60C%5BjE%3FxBGULe%40dB%40%5EKB_AEmAr%40EMqAJQA_%40GGYAIjEH%7E%40fA%7EAOjBYt%40i%40d%40CnAM%60%40e%40PY%40G%7B%40FnBj%40_%40PX%5CTAr%40ULa%40z%40c%40L%5DZHt%40iA_Ag%40Wo%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv sprintbana

0 0	Added 273 weeks ago

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Time

00:09:51Tid

Distance

1.84 kmLængde

Gauge

11.21 km/hHastighed

Gauge

05:21 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

159 kcalKalorier

Score

883Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kgezIgljyAa%40KY%40_Bl%40%5DZFbAAg%40USe%40DmAp%40gATANDCFFHr%40%40dAKrBKi%40FVK%5CKAUH_%40i%40iAK_%40YQa%40c%40MYDcAz%40CO%5Be%40c%40SO%7D%40OSRZb%40M%60%40a%40JLBGO_BU_AEs%40h%40%3FVSp%40t%40x%40%3FJOJeCpDyADgAEuBRcBZ%3F%5En%40pA%5CGMEH%40tAGNs%40LKH%3Fd%40R%5Eb%40BLG%40Km%40p%40O%3FMSt%40HRQB_%40Ms%40P%5CV%5Df%40O%60Aw%40RG%40%5D%60AUPTt%40zCBh%40CDGEX%7C%40%40Zy%40bAIpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sprintbana med lite mer tryck

0 0	Added 273 weeks ago

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Sum

Opsummering

Total antal øvelser: 3

Total kalorier forbrændt: 578 kcal