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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 29 juni 2021

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Date

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Time

00:41:41Tid

Distance

7.57 kmLængde

Gauge

10.90 km/hHastighed

Gauge

05:30 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

648 kcalKalorier

Score

3848Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BpfzIminyAdAcBzAyFTkB%40iG%7EAiG%3Fq%40vAqAlCs%40%5Co%40PoA%5BMsA%7DB%7BAuAyEiI%7BBsBcDt%40uANu%40EkBcC%5BgB%7BBwE_As%40%7BCjCyAHc%40TCOzBo%40jCgB%60%40P%7B%40H%7DGfDoD%3Fu%40_AmAQgA%60%40mBvBg%40Dc%40%5DeA%7BBg%40F%7DAxB%7BCbB%5DbAMtAFn%40%40wBRaAV%5DrCkBjA_B%60%40N%60%40bAd%40X%5C%3Ff%40KhBkB%60%40Qz%40H%7CAbApA%40%5EMd%40F%7CEaAxCmBPENP%40Yl%40SfDiErBeE%7C%40iAv%40e%40fAQzAiB%7EB_B%7E%40Q%7CCqCbBWbBq%40%60%40%40%5DGGJ%60%40MoE%7EBiAbA_B%60AiA%5EaDfCqB%60%40oBjB%7DD%7EGeBrBsAn%40LIEFPF%3FUGJr%40xAbBpBXhC%7C%40dC%40%7E%40iB%7B%40e%40Ec%40NwAxAeAhBSLkACyAlAiAXoDfDwAv%40Bg%40Qh%40No%40z%40c%40jCcCj%40IvBqA%7EAWj%40%5BdB_D%5E%5Bd%40Gf%40JnBnA%60%40%40OwCi%40cD%5Bu%40%7BBmCQq%40%3FVOc%40m%40TkAhAw%40vCSxJ%5C%60D%3F%7EEJ%7ECRdAFrEP%7E%40z%40_%40fA%5EPfAb%40ZnCd%40nAfFd%40z%40rD%5Ev%40jGCvC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Verkligen en tung dag, tunga ben sen dagen innan, kom inte in i andningen utan fick dra ner tempot kraftigt, blev inte vad det var tänkt, 6x3min/1,5 vila lyckades jag skrapa ihop

0 0	Added 269 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 648 kcal