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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 10 august 2021

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Date

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Time

00:50:21Tid

Distance

9.18 kmLængde

Gauge

10.94 km/hHastighed

Gauge

05:29 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

776 kcalKalorier

Score

4665Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpfzIkhnyA%60A%7BBhAiEXmBNiHfAcD%60%40eCl%40c%40hCu%40l%40o%40P%7BAc%40EuAkBiC%7DByDqGmAsAc%40Ue%40%40oA%5EkCLo%40%5DyAuBQmB%5Do%40uDkEqANsAhEhAcFfDuBhAcByAzASdAoAVmAbA%7DAt%40kEjAkAImA%7DAkAK_A%5EgAtBe%40Ni%40OuBsCoCfCuBn%40I%60%40CfB%5EfCVx%40pC%7CCzAjHb%40nAv%40hAo%40Kc%40aAaBoIg%40eAuAuAaA_CYaBRcB%5Ci%40%60FkDd%40Jz%40bAz%40MvBcB%7CAJdAj%40nBJnCs%40%60AEdBuAxAg%40p%40FHQFb%40%3Fo%40d%40IhAwAlCcGvB%7BCzBa%40rCeD%60Ce%40pAgA%60F_Cj%40Bb%40j%40hAtDpElKr%40hDNdDYiB%3FWHHDl%40Sq%40Y%7DBuBkFeDqNwAByA%5EaBxA_B%60AkAZkDjCwBf%40gBhBoDfGyC%7ECYt%40N%40QMVFF%7C%40bC%7CCxBtHMf%40gDeAe%40Ic%40LuCdDuAPaAz%40_E%7EAeKbKDTb%40mAhCaBhF_FxBo%40n%40u%40dCk%40tByCnBw%40%60%40B%60CpAG%7BAm%40%7DCJ%7D%40Qy%40qD%7DDtDtEPfClAbCxAf%40lAMpCoA%60%40JvBpBnD%7CG%7CBxAhAfB%7E%40Vm%40rC_FnAc%40jCy%40x%40I%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv sen 4x4min (skulle varit 6st)/2, vaderna var strama från start annars kändes det bra, intervallerna i varierande kupering 3:43, 4:13, 3:56, 3:53, lite längre nedjogg (15 min)

0 0	Added 262 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 776 kcal