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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 17 august 2021

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Date

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Time

00:45:50Tid

Distance

9.20 kmLængde

Gauge

12.04 km/hHastighed

Gauge

04:59 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

773 kcalKalorier

Score

4228Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrfzImgnyADpAMz%40%7DFj%40sFDc%40Uu%40qAcDuLmBaDgAg%40m%40Dg%40V%7D%40nAy%40%5Ce%40%40sEuEuBwDo%40%7DE%7E%40eBl%40m%40aAy%40%5B%7B%40%7BB_KiBkAmCcG%5DT%7ED%60Vr%40fBdBnAf%40p%40p%40jEnBhDjFtFeEkEgBkCaAqB%3FsBi%40qAc%40JuAw%40kBuCUw%40cAaGScFPj%40wAsLaFaOCMZEPReKyL%7DBiA%3FMXBYGiByA%7DCi%40qAsAyAyFW%7DBJMHXq%40kDeHuT%40M%60%40%5CyCiG%7DAwGa%40mFFaBTSEZWmAa%40qj%40FnSf%40tXHUK%40B%7CAZvDr%40%60EfEbMY_%40bFvOhB%7CHYa%40dA%7EEv%40fCl%40v%40fChAjDpCnCvApGdI%7C%40%7EAzAfEjBrHtBfRhAtGdBbDDb%40K%40AKp%40L%60Ar%40dApEzAlC%7EFhGMJP%5BHDCTOGEJGW_BqAW_%40fAp%40bAxAt%40ObCgChAJ%60%40V%7E%40bAdAfCfCrJ%5Cp%40bAz%40zBTtB%40%7CFe%40ViE&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv drygt 10 min, formkollsintervaller, springa 1 min, ståvila 30 sek, i ca 5,3km, från gamla norrvägen till sandsbroskola på cykelvägen, det tog 17.10, kändes fantastiskt bra, bra form. 3:14-tempo

0 0	Added 261 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 773 kcal