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rothan Trænings log

Man

47År, Växjö, Sverige

onsdag 29 september 2021

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Date

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Time

00:45:52Tid

Distance

8.55 kmLængde

Gauge

11.18 km/hHastighed

Gauge

05:22 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

743 kcalKalorier

Score

4229Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60czImehyAbAj%40%60ClC%7E%40nAjBtDtD%7CEfB%7CAdAaEVoC%5E%7BA%60%40b%40l%40hCjA%7CAPHlBCp%40Rb%40t%40%5EjB%7C%40n%40nAfBf%40hGD%60HSl%40iAbAmA%5Cx%40tKKfHUpEn%40nIkAbKChFMVg%40FuB%3FkHYoBWoFCFnA%60BxIB%7E%40uBtBiErGJ%7C%40x%40zBZn%40bA%60Ad%40Rd%40CbDyB%5Ck%40PoAm%40eGXq%40fAaAdEmAnD%7BBjAUnDt%40%7CA%7EEfCjDdAp%40%5EAvAo%40h%40%3FhDhBd%40AdCaAdEYfAPlC%60BVIVg%40%7C%40uFDoCa%40yCcAu%40iAAc%40%5BaAyEiAiCa%40iDk%40wAYoBeBuE_FwFc%40Be%40U%7DEuT%7D%40iCPmCvCwJlGeEt%40wAtDqDrC%7BD%60CmE%7E%40mDtAcK%60AgBrAwDJmDYy%40eAa%40%7D%40EcAa%40e%40Em%40Nj%40%7CDc%40hCiDzHwDpMoApBcCc%40mBp%40c%40_%40%7BAuDSgBqBqAuBk%40%7B%40eA_AuA%7D%40qCeBgCk%40gB_AtAa%40bBWfC%7D%40nDWdCkA%60Gc%40YgAeDkA%7DAyBm%40sAs%40_%40Ie%40FiAn%40cCKwBN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kroppen kändes inte alls bra, var nog påverkad av racet dagen innan. Tog det lugnt och stilla, bra med frisk luft

0 0	Added 255 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 743 kcal