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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 14 oktober 2021

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Date

Control_fastforward

103

Tabata

Time

00:35:00Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

237 kcalKalorier

Score

1389Score

Workout instructions

Tabata i källaren, morgonpass

My comment

Ingen kommentarer.

0 0	Added 253 weeks ago

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A2 Löpning Orientering

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Time

00:40:59Tid

Distance

4.58 kmLængde

Gauge

6.71 km/hHastighed

Gauge

08:57 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

346 kcalKalorier

Score

3771Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qcazIuwryAq%40vAeDfBm%40L%7B%40%5D%7B%40J_%40%7DBh%40m%40DmAUUsBf%40%5ByCs%40uAGsC_%40Ew%40%5Ew%40pAuAf%40q%40g%40gAUqBpAU%60Gj%40lBe%40l%40aAaB%5Dl%40s%40FMSQsCBuCnBcDpA%7DE%40iBrAmE%60AcBn%40%7DBtCpEMdBvApDn%40bDC%5EuAhAEVU%5B_BQ%5BmABiDe%40%7B%40_%40T%7D%40bDSxCuAzAYtDz%40jF_%40hBq%40hAA%7EEU%7C%40Wx%40yBz%40aBOmAtAKnDrAzBE%7EAj%40PnBxAf%40uEXu%40Z%5E%5C%3FTYR%7BCv%40aC%5EgCd%40aAf%40U%7CAiDdBzAm%40jBF%7B%40%60ByBv%40Kf%40j%40f%40KZPV_%40DeB%60%40URwAb%40%7B%40LwBMy%40_%40MmB%5Em%40%7BFH_%40i%40yAp%40%7EDRxDlA_%40hBJb%40a%40Ps%40A%7DD%5CqAfAyA%7E%40MlAaBfAg%40%60AoA%60AF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vinternat Högstorp, helt ok, en del mindre saker men inga jättegrejer o då får man ju vara nöjd på natten på Högstorp

0 0	Added 253 weeks ago

Garmin_grey_20px

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 583 kcal