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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 09 november 2021

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Date

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Time

00:51:47Tid

Distance

9.50 kmLængde

Gauge

11.01 km/hHastighed

Gauge

05:27 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

835 kcalKalorier

Score

4782Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qofzI_inyArBmHZeDN%7DI%60AkBDeB%60%40g%40jEiAb%40a%40%5CuBs%40%5BaB_CaBqAgFqIoAmAvBxBhDlGbCpBxAnBb%40Cz%40kApBk%40%60%40_%40ZyAFuBc%40zCkDxBU%5CSrAgAiBkDqDaEkHeAkA_AOwBx%40uB%60%40hEsA%60AFbAh%40zAxBzBxE%60CnBlBbCoBgCiAcA%7BEwI%7D%40_AaAi%40yA%60%40%7D%40l%40cBLdBSjB%7D%40dC%7E%40jEnIzBdB%7CA%7EBXNsByCcAo%40gCyDs%40gBsBwBeAa%40Y%40mBv%40gBT%60BOpBcAf%40Cb%40NbAr%40bEzIjCnBnBxBc%40%5Bm%40oAiC%7DAeEgJqAkAWIgANkBv%40_BTjAQtCqA%7C%40LnBzBnCjGjCrBlB%7EBoAiBiC%7DAkD%7DHe%40w%40aAq%40wAUuB%60AyAXnAUzBgAf%40C%7E%40d%40tFhKrB%60BtB%60CuAyB%7BB%7DAiC_GcCkDo%40Mg%40FwErA%60AGpCuAZIb%40PvArAtDhIjCbBbB%60CkBcC%7DAgAqFqIuAqAu%40ImErAnAShAy%40lAY%7C%40b%40bAv%40%7CDrInCnBhA%7EAv%40HMJVXKpA%5Dh%40gFdASTUfCq%40rAUtAOvG%5B%7EC%7DAlEiAfB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv 10 min, 35 min backintervaller ca hälften av tiden intervalltid, kändes bättre än förra veckan, bra med lite backe, kort nedvarv

0 0	Added 249 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 835 kcal