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rothan Link Trænings log

Man47År, Växjö, Sverige
søndag 14 november 2021 Control_rewind Date Control_fastforward
2 A3 Löpning Orientering
Time
 00:21:51Tid
Distance
 3.73 kmLængde
Gauge
 10.24 km/hHastighed
Gauge
 05:51 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 319 kcalKalorier
Score
 1998Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wnl_Jqs%7EmA%7DC_GsAmAf%40oBFiAOo%40q%40%5DY%5CWEQJIZH%5Bb%40%5Bd%40DZI%5Cq%40p%40%7BE%3F_Am%40wAaHuEg%40m%40Nu%40Uw%40B%7D%40k%40oBBqAO%7BA_%40o%40b%40%7DBXm%40P%40fBtF%7DAkFYU%5Bl%40_%40fBYx%40YVEvCLdBjCvExCtBj%40sA%40e%40Q%40DvA%5DVyBiB%60%40mBxBiDRyAa%40b%40%7BAoAw%40mA%60%40N%7C%40_An%40cBAO%5BEN%40%40j%40%5Ch%40jA_AnAJVRDV%5BvBhAtEN%40HRZiAOYh%40MrA%40d%40Pv%40hBJr%40jAdAHCaAu%40_BeI_%40%5BMbANx%40r%40%7E%40j%40%60BTnD%60%40z%40%3FhAe%40l%40mAh%40%5Bn%40e%40Tc%40Ck%40w%40s%40Oa%40Ny%40UQTd%40%7C%40Lp%40eAvP%7C%40%7EA%7CAt%40XfBf%40f%40d%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII
E3, Zoorientering, 2 för dåliga bommar, ca 1 min på varje, missade passagen jag skulle ta och sprang för långt samt att jag inte hann med att läsa in miog och sprang för långt och fel. lite sliten, ingen riktig fart uppför
Added 249 weeks ago
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2 A1 Löpning Orientering
Time
 00:42:57Tid
Distance
 5.28 kmLængde
Gauge
 7.38 km/hHastighed
Gauge
 08:08 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 393 kcalKalorier
Score
 3955Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60wyIawgyAv%40gAzAq%40fAuEKc%40PeBQiBi%40mAm%40_%40Ku%40FmDn%40%7BFHb%40U%5B%7D%40UiCBw%40bIq%40lAq%40P%5CDQrA%5BCs%40z%40uAZiA%7C%40%7C%40%7B%40x%40Od%40h%40ErAoBtFPlDIbAc%40%5CaANqKJe%40N%7B%40l%40qCvD%7BDhDgBrB%5BJiF%7BBsC%3Fq%40%5B%5EiME_DQ%7BA%5B%5Dm%40%7BCIGU%5Ek%40C%5Dl%40eCbBs%40tAs%40N%7B%40vNZ%7ECMxAXnBIzAt%40%7CD%7BBhFOv%40BxAFt%40%7CA%7EBvAxDr%40%60A%60AsCKwB%5C%7D%40f%40%40Xl%40z%40l%40dAUzBAPa%40KkCs%40mCY_CDShAs%40%5CIxDhA%7EAnBjElBfAcAh%40cAMeAFaBf%40B%60%40SfByFjAqFTAj%40qAh%40ZVWhEsJt%40EzApKOjBNrAGdEWvAo%40jA%3Fr%40%5C%3Fn%40gAnAwEGoEs%40iITiDhD%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Utsättning Vinternatt
Added 249 weeks ago
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2 A1 Löpning Orientering
Time
 00:15:01Tid
Distance
 1.83 kmLængde
Gauge
 7.31 km/hHastighed
Gauge
 08:12 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 143 kcalKalorier
Score
 1394Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ilzyIe_gyA%5E%7C%40%60%40TJNDNENX%5CJ%60%40v%40%5E%7C%40c%40Z%40r%40SNDO%5ELwBd%40bBAt%40SdBA%7C%40%5E%60BQv%40%3Fd%40%7C%40eBa%40v%40%3FnBoAx%40g%40FgAv%40Yb%40Uv%40Ch%40Tf%40%5ErBCbAPzBQQ%3Fq%40gBSaBk%40g%40Cg%40LYVcDnEc%40T%5DGe%40_%40s%40oAo%40m%40_%40%7BA%40i%40Ml%40Bj%40Yl%40%5BDEMe%40OQ%7B%40UeC%7C%40kAYIWJEGm%40wAO_BnAiA%60HyE%7EBqCpBoBD%7B%40TkAh%40aB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Utsättning Vinternatt
Added 249 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 855 kcal