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rothan Link Trænings log

Man47År, Växjö, Sverige
søndag 13 februar 2022 Control_rewind Date Control_fastforward
144 Nordisk skiløb
Time
 00:18:01Tid
Distance
 4.51 kmLængde
Gauge
 15.02 km/hHastighed
Gauge
 04:00 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 199 kcalKalorier
Score
 1217Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cueyImog%60BgA%7DC%5D%5BUDsB%7EBQf%40I%60Ct%40dEPPLMTuDPm%40b%40c%40VCvAb%40h%40fCv%40rAd%40bB%60%40rFbAnB%7C%40%5Ed%40d%40jAyAaAjBM%40k%40g%40_Aa%40uAiBK%5D%3FkDm%40sCi%40%7B%40YqBUi%40aA%5D%5D%3Fc%40%5CYnAOtCGTUNMKm%40%7DEHsBbB%7BDr%40u%40XBLR%7E%40%60DxAnANy%40f%40cAn%40Mr%40p%40Fj%40m%40vEMtHJf%40%60%40Nr%40l%40jAzAT%40t%40aAtD%7DHj%40FvAcAZm%40d%40_%40zAYv%40FvBf%40rDdBEFcBm%40uCm%40s%40EcBHa%40LiBbBk%40B%7D%40h%40uArDcBzB%5BV%5BF_%40OeA%7BAaAa%40SYEk%40p%40yNa%40cBW%40c%40T%5Dr%40%3FdBh%40xCGdAKH_%40SAsCo%40kCe%40K%5BYcAuD_Bz%40kAbBShBHxARhAUmCBgAHk%40lB_E%5ESVHZh%40ZhB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 235 weeks ago
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144 A3 Skidor Tävling
Time
 02:21:15Tid
Distance
 39.14 kmLængde
Gauge
 16.63 km/hHastighed
Gauge
 03:37 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 1723 kcalKalorier
Score
 9539Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:creyIcjg%60BEcEjCY_%40lQxD%60EvMsNjLdBeLgBoNfNwD%7BEt%40_PaCf%40FzH%7DEiOcDbEp%40bInBsGpBnA%60DhPjDzCxAoAgAbBwE%7BE%7DCuOiB%5DgBdGg%40sHdD%7DE%7CEjOWaGbCuB_%40hQjDdEhNaOfLrBsLqAeMlN%7DDaE%5CqQoB%5CArIcFmOaDnFr%40%60HvAeGzABdEpQ%7CDdDlAkAiAzAgEoE_DiP%7BBDoAdGu%40iIdDeF%7EEvOFqJfBD%5DtQlDlDxMeOtLvBsLaBoM%60OcEeF%5EiQuBlANvHiFsOaDxEf%40tGpBoFbBZnEpRnDbCz%40oAiAxAaEgEiDwP%7BAQcCjFe%40kG%7ECgFxFnO%5DeGbCmBe%40fQbD%7EDvNgOxKtByLgAeMnNyDmEb%40wQiBTI%60JqEmOoDhFp%40hHvAaGrBDbE%60RfDzCpAmAmApAaEqDyCcP%7DBo%40eB%60Gs%40mHjDiFzExNCyG%7EBu%40o%40rPpDpEvMiOtLpB%7BLaBsMdOgDqDPwRoBfAFxH%7DEsO_DtEd%40lHhEsF%7EEnSfDrB%7C%40qAeAvAyDyCwDoR_EvGaAkHzC%7BFdE%7CF%5E%7EFPcJ%60BPe%40dP%7ED%7EEfL%7DNrMnBeLkBsNhN_DqERgQoBbBXdHq%40cHaEmFeDlF%7C%40%60HdD_GvF%7CRbDlCt%40iA%7B%40bAcDoCkEmReBA%7DAbGw%40mIxCkEdEvFZfGKcGxB%7BAe%40%7EOxDnF%7EL%7BNjMlBwLiByMfNuCsDEcReBnAZrHsEuOqDzDPrHtByEfBl%40bEzPvDpCh%40gAw%40jAkD%7DCgFcR%7BCtG_AoItCoExF%7ENo%40gGzCm%40i%40tNtD%60GpEsIzGyDxKxAeKiBcNlNuD%7DDIwQcBfAZlHqFwNcDlEl%40%7EHxAuFzAHjF%7ER%7CCfCn%40mA%7B%40%7C%40yDcEaEcQaExEc%40wGlCkE%60GzNe%40%7DEjCyBk%40hPtCzElNcNjLzAkHkCwPbOyDuEVkPaCfANnHu%40mGsEmEsBhEh%40%7EGvCcG%7EEjQjD%7CDfAmAc%40lA%7BDuDwE_QiBFcAvFy%40cIlC%7DEpFxNAqHzA_%40W%7COhCjEvOkNjK%7CAgJkAuMjMgEiDLqQaBnA%60%40zKL%7BG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nybroloppet, 26:a, rätt tung dag, svårt att gå med som önskat, kom in i loppet bättre efter ett tag men då var de jag hade önskat åka med för långt fram, fick köra mitt eget race helt sista 30 km. ingen som körde om mig efter det men jag tappade på d...
Added 235 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1922 kcal