Springer 
Trænings log
Patrik Nyqvist, 55År, Ängelholm, Sverige| onsdag 23 januar 2019 |
   |
 |
Frukost |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Filmjölk fett 3% | 240.0 gram | 144.0 | 8.2 | 7.2 | 11.5 |
| Knäckebröd Surdeg råg | 14.0 gram | 46.2 | 1.5 | 0.3 | 8.0 |
| Total | 190.2 | 9.7 | 7.5 | 19.5 |
|
lunch |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Grönsakssoppa viktväktarna | 375.0 gram | 116.3 | 3.8 | 1.9 | 18.0 |
| Total | 116.3 | 3.8 | 1.9 | 18.0 |
|
middag |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| halloumi | 50.0 gram | 142.5 | 9.5 | 11.0 | 1.0 |
| Isbergssallat | 50.0 gram | 7.5 | 0.4 | 0.1 | 1.0 |
| Gurka | 50.0 gram | 7.0 | 0.4 | 0.1 | 1.0 |
| Tomat | 50.0 gram | 11.5 | 0.4 | 0.1 | 1.9 |
| Paprika röd | 50.0 gram | 15.5 | 0.6 | 0.1 | 2.6 |
| Bacon Tulip | 50.0 gram | 154.0 | 7.0 | 14.0 | 0.0 |
| Falafel Libanesisk Findus | 30.0 gram | 75.6 | 2.4 | 3.6 | 7.8 |
| Total | 413.6 | 20.7 | 29.0 | 15.3 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 34.2 g | 38.4 g | 52.8 g | 720 kcal |
| E% | 19.5% | 47.5% | 30.1% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
