Springer 
Trænings log
Patrik Nyqvist, 55År, Ängelholm, Sverige| torsdag 31 januar 2019 |
   |
 |
Frukost |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Filmjölk fett 3% | 249.0 gram | 149.4 | 8.5 | 7.5 | 12.0 |
| Knäckebröd Surdeg råg | 15.0 gram | 49.5 | 1.7 | 0.3 | 8.6 |
| Total | 198.9 | 10.2 | 7.8 | 20.6 |
|
lunch |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Linssoppa viktv | 375.0 gram | 198.8 | 10.9 | 1.9 | 29.6 |
| Total | 198.8 | 10.9 | 1.9 | 29.6 |
|
middag |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kyckling | 150.0 gram | 172.5 | 32.3 | 4.6 | 0.0 |
| Isbergssallat | 50.0 gram | 7.5 | 0.4 | 0.1 | 1.0 |
| Tomat | 50.0 gram | 11.5 | 0.4 | 0.1 | 1.9 |
| Gurka | 50.0 gram | 7.0 | 0.4 | 0.1 | 1.0 |
| Morot | 50.0 gram | 22.5 | 0.3 | 0.1 | 4.3 |
| Potatissallad A la Carte | 75.0 gram | 112.5 | 0.8 | 9.0 | 6.0 |
| Total | 333.5 | 34.6 | 14.0 | 14.2 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 55.7 g | 23.7 g | 64.4 g | 731 kcal |
| E% | 31.2% | 28.8% | 36.1% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
