Springer 
Trænings log
Patrik Nyqvist, 55År, Ängelholm, Sverige| onsdag 27 februar 2019 |
   |
 |
Frukost |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Filmjölk fett 3% | 255.0 gram | 153.0 | 8.7 | 7.7 | 12.2 |
| Frukostflingor fullkorn berik Havrefras | 7.0 gram | 27.6 | 0.7 | 0.4 | 4.8 |
| Total | 180.6 | 9.4 | 8.1 | 17.0 |
|
lunch |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Snack pot Bolognese | 264.0 gram | 248.2 | 8.7 | 5.0 | 39.6 |
| Total | 248.2 | 8.7 | 5.0 | 39.6 |
|
middag |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kyckling | 120.0 gram | 138.0 | 25.8 | 3.7 | 0.0 |
| Tomat | 50.0 gram | 11.5 | 0.4 | 0.1 | 1.9 |
| Gurka | 50.0 gram | 7.0 | 0.4 | 0.1 | 1.0 |
| Morot | 50.0 gram | 22.5 | 0.3 | 0.1 | 4.3 |
| Caesardressing Felix | 7.0 gram | 17.2 | 0.1 | 1.8 | 0.3 |
| Total | 196.2 | 27.0 | 5.8 | 7.5 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 45.1 g | 18.9 g | 64.1 g | 625 kcal |
| E% | 29.6% | 26.9% | 42.0% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
