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11752

stahen Link Trænings log

Man53År, Stockholm, Sverige
torsdag 11 april 2013 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:28:01Tid
Distance
 4.81 kmLængde
Gauge
 10.30 km/hHastighed
Gauge
 05:49 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 430 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qediJ_%7EhmBZQRt%40Dm%40W%5ER%3FN%7CCf%40%60%40Oj%40NRf%40%5B%60AmAf%40C%7EARxBo%40z%40Dt%40i%40x%40SrA%5C%5CfFvAaC%7E%40%7CAf%40%5Eb%40_%40PDf%40a%40rA_%40%7EEaCj%40KLXP%60Dj%40%7EARxFZvC%5C%60AJpBhBrJhAdE%3FrAs%40dCQrB%7C%40pE%5BbFNtLZt%40JnBs%40%60Fj%40vLAjATpBF%7CBZlBPTPChAs%40n%40bAn%40xMTpQKnBHzFFd%40p%40lAKnDDhEc%40xKXjAu%40fBKxGq%40rDAnAa%40dB_%40tGe%40fB%5DvCa%40z%40VtFIpBi%40%60CGzBc%40nC_%40%60H%7B%40bH_AfDW%60DeAlCGjE_AzC_AfBu%40zFQPgB%5CuB%7EEg%40Gi%40Xa%40t%40KhBiAhCe%40V%5Dh%40gAbES%3FQSk%40_C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 691 weeks ago
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2 Kører Export
Time
 00:23:39Tid
Distance
 4.14 kmLængde
Gauge
 10.50 km/hHastighed
Gauge
 05:43 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 385 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DnciJma%7ElB%60AyD%5Ea%40lAsCR_C%7C%40%7BAd%40WPLr%40dATpBRN%5Eg%40r%40mCTM%7C%40G%5Eu%40%40i%40i%40uCRuE%7EAwCd%40aBF_EtAqDZ%7DDz%40oDh%40qGf%40cCLwFtAmLOyBBoAn%40eCRkE%5EiBF_Eb%40_B%5CsC%5Eu%40JoALmJb%40wDP%7DHKkJ_%40%7BAa%40wMMmQg%40%7DIKc%40SMy%40%60%40%7D%40%40UmAT%7DC%5B%7DEYgAOsCHsBE_C%5CaD%40kAGaDk%40iH%40iE%60%40eEIc%40aA_Bl%40iGBiAQsB_AcBOsAq%40aCY%7BDu%40yESaI%5DcBWsDM%5BSIUF_BjAsAb%40mBbBmA%5Eq%40p%40%7D%40b%40UD_%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 691 weeks ago
Runkeeper_grey_20px Show workout detailsNext
2 Kører
Time
 01:00:00Tid
Distance
 5.00 kmLængde
Gauge
 5.00 km/hHastighed
Gauge
 12:00 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 988 kcalKalorier
Teknikträning med Asics Flagship Store 11/4
Added 691 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1803 kcal