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11752

stahen Link Trænings log

Man53År, Stockholm, Sverige
onsdag 26 juni 2013 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:06:18Tid
Distance
 1.30 kmLængde
Gauge
 12.38 km/hHastighed
Gauge
 04:51 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 115 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DdviJshqlBl%40%5B%60AGf%40Od%40q%40ZmBf%40i%40PcA%40i%40Ha%40TOV%40%7E%40UJ_%40Bk%40MgEDoAIyCDk%40L_%40t%40gAf%40cBV%7DBBaDPmA%7E%40%7BC%7CAuCrAiDzBaEbA_Ad%40k%40l%40uAh%40_B%60%40s%40%7C%40uBTcA%5Cy%40rAcBDa%40TG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 680 weeks ago
Runkeeper_grey_20px Show workout detailsNext
2 Kører Export
Time
 00:06:12Tid
Distance
 1.25 kmLængde
Gauge
 12.10 km/hHastighed
Gauge
 04:58 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 100 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gytiJcftlBCf%40CiAYHXFk%40P%5Dj%40Q%7D%40PnBa%40sAEr%40J%5E%5DZYe%40PKE%7C%40%5D%40Kt%40Fr%40NXg%40oALlAk%40BC%60%40RzAMu%40SPAv%40S%5BUJLbAQn%40%3Fs%40%5DOYfALb%40%5DAOVFh%40Wd%40h%40hAcAgASFQ%60%40AfAQ%5BSt%40PXQREtAMi%40W%7E%40q%40MD%7D%40%3Fj%40UVEe%40Ep%40IiAS_%40f%40xFQUJh%40WWOXKlAk%40qACd%40WGRh%40D%7E%40g%40FKp%40S%3FWRI%5ED%60%40NZ_%40%5DKnAFl%40U%40Q%7CDXGJ%7E%40Kg%40%3F%7EAM%5EIo%40YXIh%40PMd%40dAc%40%60%40Wi%40e%40i%40RjBRb%40_%40%5BBfAWwAGb%40a%40G%5BfBh%40tBIa%40%40e%40Bh%40%5C%5Ec%40lBc%40LrAg%40TYmAbE%60%40z%40c%40v%40SbASPIk%40UBBbBSq%40%5BMOXIn%40%5DHN%5BHtAa%40_%40c%40IPPOpA%5DXJZOf%40QUKVCj%40%5DELk%40YCH%5CWFOe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 680 weeks ago
Runkeeper_grey_20px Show workout detailsNext
114 Bodypump
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 715 kcalKalorier
Fick sänka på rygg till 10kg pga värk i höger armbåge.
Added 680 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 930 kcal