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stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

onsdag 24 april 2013

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Date

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Running

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Time

00:54:52Tid

Distance

10.01 kmLængde

Gauge

10.95 km/hHastighed

Gauge

05:29 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

787 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7BbmJotq_Bg%40NiBq%40g%40v%40%7BA%60ZDbIi%40tD%3FzDJv%40%60CiAlCbAfAvEdB%7EPaDfHqFjEDrBd%40%60%40%7E%40pD%7DAtGhAtDKv%40mCzG%7DCtC%7B%40s%40a%40%5Cl%40%7CFnAfFPtFMrCmBhKdCdG%60BxBfB_%40pIgGzAkG%60EtDdFvIhBtIWnBiElHAtCrArFzCyBVLvDbNlC%7ESl%40B%7CAtDvD%60CrApEzCxEjC%60%40%7EBO%7CD%60DlD%60BxBPd%40gA%40%7BDiBeEyA%7BJqIiNmA%7DLcAcCyD_QeAqB_EeCwG%60DeA%7BBE%7BCdAuBvC%7BCgKiQaCiH_D%7BPsEsa%40w%40%7D%40qBnHsEpFeD%7BGgC_B%7D%40_EDcMqA_T%5CiE%5DcCpEoD%3FwFx%40qEEsNlAsTRYvB%60A%5EMlJqSpCwJnAwO%40aQ%7B%40%5EsB%60Eo%40%7EIa%40N&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Milen under 55min. Relativt hög takt 83/87 och bara framfotalöpning. På gränsen till stumnade vader men ok.

0 0	Added 653 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 787 kcal