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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

mandag 19 december 2022

Control_rewind

Date

Control_fastforward

Nordisk skiløb

Time

01:10:44Tid

Distance

15.98 kmLængde

Gauge

13.56 km/hHastighed

Gauge

04:26 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

653 kcalKalorier

Score

4760Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BexmJex%60%60BYq%40%7D%40B%7BDjCwCgAgCdDgH%7DCqDrA%7DAdCiC_BeEzAmCkKq%40iAO%60%40vElLfDo%40lClAjBiCfDmAnEvBvAB%7EBeCtCv%40pAkAfAK%7EDfCdEfHzAvI%7BE%60c%40Hn%40l%40DzBwDgAqNdD%7DTjBb%40bBU%60AcB%7E%40wFnCi%40xB%60QfD%7BBfEk%40pCfGlB%7E%40iBwAgDqFkBdAoAU%7DCjB_CwPcC%5C_C%7CI%7DBJaA%7BBR%7BD%5DmB%7D%40cAyB%5Cy%40eAeCUsAsBkDr%40o%40z%40%7BCi%40mCxC%7DGgCgEnA%7DA%7EByB%7DAcEpAuEkMjDrLnFm%40rBtAdBgCzEcApFbCvCaDtCl%40%7ECuAbDdCnEdIpAhJyEhc%40j%40f%40dAe%40bAeC_AmObDeUhBl%40nBM%7CBsJbCU%7CBhQrDeCnA%40fAy%40r%40R%7CD%60H%7BEsHoBhAgAU%7DCfBcCmP%7DBLuApHu%40bAqBRiAmCPaFkAaCiCNy%40kA_COuAuBsC%60%40sA%7CAwCm%40%7BBnCsAEqEgCyDjAkBbCuB%7BAeFxAyBqJw%40%7DAIZjEvLtEy%40nBjAjB%7DBhEeAhG%7CBbCkC%7CCd%40rCuAdEzBdEbI%60AhHeCf%5BwApH%60%40l%40%7CAe%40fAaCmAwNpCgTd%40%7B%40xAj%40%60COrB%7DIpCInBrPzCsBvABnB%7B%40tEhHeF%7DHwIzCsBaPgCH%7DAlHw%40%7C%40gBFcAcBReFy%40aCq%40g%40gBh%40gAkAqBW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 190 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 653 kcal