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19223

stomp Trænings log

Man

Bengt-Åke Forslund, 75År, Härnösand, Sverige

søndag 23 december 2012

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Date

Control_fastforward

Nordisk skiløb

Export

Time

00:44:58Tid

Distance

7.90 kmLængde

Gauge

10.54 km/hHastighed

Gauge

05:42 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

570 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srh%7DJgntlBi%40Qa%40y%40sA%7BFc%40O%7DA%60%40%5Ds%40g%40yEc%40qS%7E%40iCtAeAXs%40PmGn%40yE%5Eo%40dBe%40%60%40aBo%40_OE%7DFV%7DDHkHNk%40lAwA%7CAaGTmBb%40q%40%7C%40i%40%60EmHvAyAlBqGzBgAdASl%40Nd%40p%40oAtJmBbZ%60%40hLj%40pBXfDp%40%7CA%7CAz%40fBaBx%40O%7CB%60Bj%40dAfCpCZ%40xHoL%5CWfCk%40bAy%40vA%7BB%5EWvCz%40b%40p%40LfDUgDSYiDq%40YH%7BBxCcEbAYdA%7BBhC%7BB%7CD%5DjAUGsA_B_Ag%40k%40%7B%40cCwB%7B%40GyBzAiB_Bs%40mFk%40oBm%40%7DIoGl_AKh%40ULGeAxBoZt%40gGxDal%40XaJv%40cAfAmHO%7D%40%7DAs%40qCdBuBnHu%40f%40uAvCoAnAc%40jAuAfAo%40bBH%60%40f%40oA%60%40YVD%7EAYVJ%60BjBd%40pA%60%40pF_AjNy%40bD_%40jGSTQjCs%40%60Cm%40dEc%40jHc%40vC%3FzB%7D%40pDHhAjA%60F%40lFm%40tBkA%7CK_AlEaAlAJ%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Åkte med Mia, Marcus och Viktor. En del stopp. ELAN-skidorna. Bra fäste dåligt glid.

0 0	Added 724 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 570 kcal