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19223

stomp Trænings log

Man

Bengt-Åke Forslund, 75År, Härnösand, Sverige

lørdag 05 januar 2013

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Date

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Nordisk skiløb

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Time

00:43:49Tid

Distance

9.11 kmLængde

Gauge

12.47 km/hHastighed

Gauge

04:49 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

666 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ath%7DJuntlBs%40i%40kAwFWa%40QOgA%60%40i%40cAs%40mGQ_Qp%40aChAq%40b%40%7B%40PsFv%40uGl%40i%40hAEp%40cB%40cE%5BgEMwGFaGl%40mKz%40oAzBiKjBgAh%40gBtA_Bj%40_BfA%7D%40zBiHxDqAfAZXf%40oApJuBz%5Bd%40rHt%40xA%60%40xEd%40tAz%40p%40Nd%40PBpAqAhAYx%40fAfEhDz%40hAT%3FnHkL%7C%40q%40hCg%40%60CgDx%40I%7CC%60AVzCg%40aDeCq%40%7B%40DqClDqDt%40yHrMc%40HqAkBqC%7DBsAcBm%40LkB%60Bi%40%7B%40%7B%40m%40k%40oBYuDg%40y%40Ku%40%5D%7DIm%40%60HyC%60i%40iAfN%5D%7E%40Q_%40FgBhAaMVsG%60Gmx%40VkITq%40P%7E%40GxFa%40lHqB%7ESmErs%40c%40pAQm%40bJyrARwGT_A%5EKlAuII%5DoAa%40%5BL_%40fAyB%60N_BbCYhBMtD%60%40zDO%7EH%7DA%7CNUhEuBzI%7DCpWD%7CCtAtHAhB%7B%40%7CD%7D%40tJgAdFm%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Fischer. Minus 6. Bra glid. Dåligt fäste. Tejpen lossnar i de isiga spåren. Högslätten + flygfältet

0 0	Added 722 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 666 kcal