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Crossfit |
Added by Lews, 543 Vor Wochen |
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Summary
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Push press:
40 x 5 50 x 5, 5, 5, 5 WOD 20 min AMRAP (team med Anders) 10 pushpress 50 kg 10 kb swings 24 kg 10 box jumps Alternating rounds Resultat: 375 reps (unbroken sets)
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