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Performed strength exercises in this workout.

Shrugs · Schultern	10 x 60.0 kg
Shrugs · Schultern	12 x 65.0 kg
Shrugs · Schultern	11 x 70.0 kg
Stående Rodd · Zurück	8 x 45.0 kg
Stående Rodd · Zurück	10 x 35.0 kg
Stående Rodd · Zurück	12 x 35.0 kg
Beinheber · Abs	10 x 40.0 kg
Beinheber · Abs	12 x 40.0 kg
Beinheber · Abs	12 x 40.0 kg
Lutande kabel flyes · Schultern	15 x 10.0 kg
Lutande kabel flyes · Schultern	15 x 12.5 kg
Lutande kabel flyes · Schultern	15 x 15.0 kg
Flyes i maskin rakbänk · Brustkorb	8 x 15.0 kg
Flyes i maskin rakbänk · Brustkorb	10 x 15.0 kg