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24065

Ilkka

Man

Ilkka Ranta, 66Jahr, Gunnebo, Schweden

7149

Herausforderungen

2

0

Freunde

0

Gruppen

1

4

Trained time per week

Last 30 days

63Workouts

7149 workouts in total

50km

16368 km in total

Common activities

stream

24065

Ilkka have trained

Tittat till katterna

Mittwoch, 30. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyh_Jee%7BcBH%40DYf%40eGz%40qF%5Cs%40%7EAyAP_%40KcCFONPKTVNWpAFFLEJHPl%40Sj%40ApA%5BpACzBNh%40IXKFVMQ%3FFFK%3FPBDODL%3FQHJKK%3FFBIMBBBi%40AAPpBaCcAzA%40J%5B%40Z%5EEFJBBKT%3FA%60%40ASY_%40EF%3FK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:33

Distance

1.01 km

Kcal

89 kcal

Det här träningspasset har importerats.

0 0	12 Stunden 36 vor Minuten

24065

Ilkka have trained

Mittwoch, 30. April 2025

Time

00:03:49

Weight

243 kg

Kcal

9 kcal

Det här träningspasset har importerats.

0 0	22 Stunden 11 vor Minuten

24065

Ilkka have trained

Dienstag, 29. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzh_Jeg%7BcBd%40%7C%40LCk%40DDa%40Or%40Y%3Ff%40%40Hi%40Hv%40IaAYt%40WMGJZDXg%40Aa%40J%60%40U%3FMp%40QOTIILEURXBi%40k%40%5CFPA_%40En%40Bc%40NPWIDOBNRSM%60%40Da%40%3FT%5EO%5Dw%40KXV_%40D%60%40RM%60%40JU%3FBj%40c%40IAVX%7B%40JXMYYLEZ%5DFEQd%40Tl%40w%40_%40RFf%40%40SCJYKBQIb%40%40YHDMKIJH%5DCf%40%5CQGQGVOEJRKGEy%40NCGbAVCPc%40B%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:48

Distance

1.43 km

Kcal

201 kcal

Det här träningspasset har importerats.

0 0	1 Tag 17 vor Stunden

24065

Ilkka have trained

Bröst, rygg, acxlar

Dienstag, 29. April 2025

Time

00:35:54

Weight

2940 kg

Kcal

164 kcal

Det här träningspasset har importerats. 114/123

0 0	1 Tag 22 vor Stunden

24065

Ilkka have trained

104

Dienstag, 29. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wfi_Jo%7CzcBD%40%3FHFCCHHSG%3FFCGCBMEFACDED%40CH%40LFCEC%40KF%3FBF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:28

Distance

0.23 km

Kcal

28 kcal

Det här träningspasset har importerats.

0 0	1 Tag 23 vor Stunden

24065

Ilkka have trained

Montag, 28. April 2025

Time

00:02:04

Weight

162 kg

Kcal

6 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 22 vor Stunden

24065

Ilkka have trained

Hem från katterna

Montag, 28. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bph_Jwm%7BcB%40BKFSpAq%40fB%5DBWWWKcAWS%40AHBAEIIVOhBGKICELMCI%5EE%40MMJTNUHa%40APKLH_%40EGPG%3FN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:07:23

Distance

0.37 km

Kcal

31 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 22 vor Stunden

24065

Ilkka have trained

Tittat till katterna

Montag, 28. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzh_Jyd%7BcBHIDBXKFYFkAHUPKt%40HX%5Cp%40%60%40PGPc%40LsCPa%40R%40ELDDBMCUG%3FFABFBTDO%60Ba%40a%40V%7B%40LELKB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:58

Distance

0.37 km

Kcal

35 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 22 vor Stunden

24065

Ilkka have trained

Sonntag, 27. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7Bh_Jsd%7BcBO%40b%40KHc%40CTWMCJTIMGKND_%40EPVRW%5BVVQECKZPSQLNUGNHMGRa%40QDRBENLAESFVOf%40KOJBPg%40UM%5Eb%40TQIDNJOALAIIJPUAEl%40IGJTNGMF%3Fm%40Bj%40CUJRDc%40KI%40b%40_%40a%40Lk%40KSJ%5EGGCp%40ON&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:33

Distance

1.07 km

Kcal

213 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 16 vor Stunden

24065

Ilkka have trained

Sonntag, 27. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7Bh_Jid%7BcBM%3F%40SrAoFl%40i%40Tg%40d%40oD%5EuAt%40u%40f%40SXc%40%40%7DAQc%40CiAo%40Qp%40%5EK%3FAXGOI%5EOCh%40GUFTo%40ClAPLTlAVFi%40lCAbAMx%40BdCT%5CYGLDBND_%40E%5CAQBFFGAJAOLN%40QF%40M%40%3FHAGGJFBDIKGEXCSF%40%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:16:31

Distance

0.97 km

Kcal

81 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 18 vor Stunden

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.