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24065

Ilkka

Man

Ilkka Ranta, 66Jahr, Gunnebo, Schweden

7240

Herausforderungen

2

0

Freunde

0

Gruppen

1

4

Trained time per week

Last 30 days

55Workouts

7240 workouts in total

27km

16419 km in total

Common activities

stream

24065

Ilkka have trained

Montag, 16. Juni 2025

Time

00:09:21

Weight

5976 kg

Kcal

23 kcal

Det här träningspasset har importerats. 88/108

0 0	21 Stunden 20 vor Minuten

24065

Ilkka have trained

Sonntag, 15. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uje%60JwjjaBMg%40L%5ED%7DAx%40%7B%40p%40%7DHCQEFFEHaCOAPmADm%40GFh%40aC_%40hAYjDEhFIdA_AfFGtAGJCEQi%40BQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:13:38

Distance

0.68 km

Kcal

61 kcal

Det här träningspasset har importerats.

0 0	1 Tag 15 vor Stunden

24065

Ilkka have trained

Sonntag, 15. Juni 2025

Time

00:04:00

Distance

0.23 km

Kcal

18 kcal

Det här träningspasset har importerats.

0 0	1 Tag 15 vor Stunden

24065

Ilkka have trained

Rygg & bröst & axlar

Samstag, 14. Juni 2025

Time

00:16:12

Weight

2376 kg

Kcal

56 kcal

Det här träningspasset har importerats. 108/123

0 0	2 Tage, 22 vor Stunden

24065

Ilkka have trained

Samstag, 14. Juni 2025

Time

00:03:08

Distance

0.23 km

Kcal

14 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 22 vor Stunden

24065

Ilkka have trained

Freitag, 13. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yyh_Jwc%7BcB%3FLKEJHGKFFHSCRLWMUCP%3FMCj%40H%5DGGEJBT%3F%5BIDLJAYBZGg%40GNN%40CSNEUINFDKQBJKDZSAPFOKCLGQ%3FJHMNHUBGc%40Sj%40JLBg%40ERW%5DCNNJFGUA%40SKVRRLU_%40%3FHSIPZFUEDSELFD%40SFXOMNECRF%5BDHCWDNOINRCQDl%40e%40NZBRe%40NVEW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:33

Distance

1.16 km

Kcal

249 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 16 vor Stunden

24065

Ilkka have trained

Freitag, 13. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syh_J%7Bc%7BcBCBKMGWKf%40CBEIMANHLGDSCDIG%3FW%40PLMG%5CZ%40AXE%40FBFEFYEUOI%3FG%40EJBBFIA%40CKTDEIU%3FFDDKBCM%3FF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:09:18

Distance

0.24 km

Kcal

52 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 21 vor Stunden

24065

Ilkka have trained

Strength Training

Freitag, 13. Juni 2025

Time

00:02:38

Weight

168 kg

Kcal

6 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 23 vor Stunden

24065

Ilkka have trained

Björn och Brannen

Donnerstag, 12. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7Ch_J%7Dd%7BcBg%40pAkBlCE%5COOBFJg%40p%40cAr%40k%40r%40oBYP%5COFJDKKHNECRGc%40HNDIIRECDFHOSDTCCUA%5EASALZDXOG%5BGX_%40A%3FVPMAXZc%40O%40Ih%40HQ%5BAEk%40Dl%40DSPLMZNq%40JB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:36

Distance

0.80 km

Kcal

141 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 16 vor Stunden

24065

Ilkka have trained

Mittwoch, 11. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izh_Jwd%7BcBW%7E%40%5E%7DBE%40S%60AU%40GSf%40cDl%40yA%60%40WNUZ%7BCVcA%7CA_CBS%5CKV_%40GeAMa%40BScApCl%40mBNb%40Dt%40Sf%40QNMt%40w%40vA%5BTWl%40kAjM%5B%5B%5BN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:14:11

Distance

1.01 km

Kcal

72 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 16 vor Stunden

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.