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24065

Ilkka

ManIlkka Ranta, 66Jahr, Gunnebo, Schweden
Workouts
Workouts7426
 Herausforderungen
Medal2
 Wettkämpfe
Contest0
 Freunde
Friend0
 Gruppen
Group1
 Ausrüstung
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

72Workouts

7426 workouts in total

52km

16535 km in total

Common activities

stream

24065

Ilkka have trained

55

Bröstpass

Mittwoch, 17. September 2025
Time00:24:26 Weight3256 kg Kcal92 kcal
Det här träningspasset har importerats. 115/133
Stream_pepp_off0
Stream_comment0
 36 vor Minuten
24065

Ilkka have trained

49

Uppvärmnig

Mittwoch, 17. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kgi_Jk%7BzcB%5CIDDDFEAMLCA%3FFLc%40D%3F%3FC%3FHBCCGG%3FHACBDE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:08 Distance0.16 km Kcal26 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 37 vor Minuten
24065

Ilkka have trained

49

Hämtat bilen

Dienstag, 16. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzh_Jqh%7BcBZ_ALuAL%3F%60%40r%40RpA%7CBz%40Hd%40%7B%40lI%40r%40XtAJP%5EId%40JGDZIZjBb%40r%40zAjA%7CAZt%40bANURTBU%7B%40q%40MYIVa%40ONy%40%7E%40%7BATECK%5CGfBoAb%40u%40VkD%5Cs%40J%7B%40dAeCRoDI%7DBI%5B%5BOGS%7B%40c%40x%40HU%5CVUKI%40YGJKOQLj%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:24 Distance1.35 km Kcal123 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 20 Stunden 54 vor Minuten
24065

Ilkka have trained

49

Bollspel med B & B

Montag, 15. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7Bh_J%7Dd%7BcBUH%60%40QAN%40G_%40Fy%40dBoAzA%7D%40nBo%40f%40Mv%40_%40LBYDNBGIDGWINLJBQAd%40EWMVJe%40JK%40J%40WIXEKDK%3FPFIGRCM%40RCYDFDQM%3FNZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:46 Distance0.71 km Kcal126 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Tag 19 vor Stunden
24065

Ilkka have trained

49

Lämnat bilen

Montag, 15. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7Eg_Jop%7BcBp%40ZPzAMjCYnBy%40vBcAzFs%40x%40SHg%40t%40aAb%40c%40r%40WbA_%40p%40%5DKUYaA_%40IMw%40mAs%40wBWCYd%40OE_%40%7BC%3F%7DASYmAc%40YUIg%40AqAADGC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:28 Distance0.84 km Kcal58 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Tag 19 vor Stunden
24065

Ilkka have trained

55

Corestyrka

Montag, 15. September 2025
Time00:09:11 Weight498 kg Kcal21 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Tage, 1 vor Stunden
24065

Ilkka have trained

49

Trädklipp 2

Sonntag, 14. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7Bh_Joc%7BcBAa%40HLb%40MLb%40IQCVCc%40N%5EEML%40YDHM%40RIYNLWGZTMM%40LUs%40YLIS%3FNn%40GLp%40Fk%40Af%40g%40i%40RJRYSh%40c%40c%40GLNRZy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:04:45 Distance1.10 km Kcal257 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Tage, 18 vor Stunden
24065

Ilkka have trained

49

Trädklippning

Sonntag, 14. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzh_Jqd%7BcBDX%3Fo%40KCL%5DWbAc%40MTJb%40%5DHn%40KMDm%40OUJEBJ%5BXCh%40%5D%5DXT%60%40aACHBG%5C%5Ed%40%7BDA%5Ba%40%5BNGPh%40a%40pDK%5CKOA%7E%40EKBPIINLSc%40GNSUQPKKbAc%40Gd%40a%40A%40HDUMDNHW_APl%40G%5E%5Bq%40XV%40%60%40FQBJQGFFRKI%5DFXQMNTqAgBr%40%7CAAa%40L%5EGzAKcB%5CBb%40%5BDpAKURFGW%3FNCMCFDe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:49 Distance1.35 km Kcal154 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Tage, 21 vor Stunden
24065

Ilkka have trained

49

Promenad

Samstag, 13. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7Bh_Jcd%7BcBPZYU_%40Bj%40BNT%40u%40EdAPs%40LTCYKPDSFLKQFZEKKh%40Bk%40PJAUALKINXE%5BKZDS%3FLNGOMNPK%3F%40QF%60%40QQRDSMPF%40e%40Cl%40YUDYUN%40OF%5CM%5DETGQCLJNLK%60%40La%40MJi%40P%40EPCOSPI%60%40UYNPRIAaAPd%40HSOA%60%40h%40GT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:30 Distance1.21 km Kcal215 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 Tage, 19 vor Stunden
24065

Ilkka have trained

55

Höftrörlighet och corestyrka

Samstag, 13. September 2025
Time00:09:36 Weight6640 kg Kcal18 kcal
Det här träningspasset har importerats. 69/87
Stream_pepp_off0
Stream_comment0
 3 Tage, 23 vor Stunden

About Ilkka
Fotograf, fd. lärare/mentor och fd. HV. befäl.