Längdskidåkning - Klassisk

Added by aleckan, 596 Vor Wochen

Summary

Stakning i Lida med David och Stefan. Hårda snabba spår, sviktande fäste i den lilla backen. Kändes bättre än tidigare.

Missade spela in 3 varv.

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Aschbacher gefällt das

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Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:03:15	1.00 km	18.46 km/h	03:15 min/km	164 bpm
2	00:03:24	1.00 km	17.65 km/h	03:24 min/km	181 bpm
3	00:03:18	1.00 km	18.18 km/h	03:18 min/km	182 bpm
4	00:03:21	1.00 km	17.91 km/h	03:21 min/km	179 bpm
5	00:03:19	1.00 km	18.09 km/h	03:19 min/km	181 bpm
6	00:03:26	1.00 km	17.48 km/h	03:26 min/km	176 bpm
7	00:03:12	1.00 km	18.75 km/h	03:12 min/km	184 bpm
8	00:03:36	1.00 km	16.67 km/h	03:36 min/km	183 bpm
9	00:03:24	1.00 km	17.65 km/h	03:24 min/km	179 bpm
10	00:03:30	1.00 km	17.14 km/h	03:30 min/km	181 bpm
11	00:03:39	1.00 km	16.44 km/h	03:39 min/km	182 bpm
12	00:03:26	1.00 km	17.48 km/h	03:26 min/km	178 bpm
13	00:03:30	1.00 km	17.14 km/h	03:30 min/km	176 bpm
14	00:03:33	1.00 km	16.90 km/h	03:33 min/km	178 bpm
15	00:03:32	1.00 km	16.98 km/h	03:32 min/km	169 bpm
16	00:03:28	1.00 km	17.31 km/h	03:28 min/km	177 bpm
17	00:02:32	0.78 km	18.47 km/h	03:15 min/km	180 bpm