Längdskidåkning - Klassisk

Added by aleckan, 596 Vor Wochen

Summary

Stakning i Lida, till en början låg intensitet sedan stegrande. Max sista varvet. Fokus på teknik hela passet.Ovallat.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:03:49	1.00 km	15.72 km/h	03:49 min/km	147 bpm
2	00:03:52	1.00 km	15.52 km/h	03:52 min/km	159 bpm
3	00:03:39	1.00 km	16.44 km/h	03:39 min/km	161 bpm
4	00:03:29	1.00 km	17.22 km/h	03:29 min/km	169 bpm
5	00:03:27	1.00 km	17.39 km/h	03:27 min/km	168 bpm
6	00:03:33	1.00 km	16.90 km/h	03:33 min/km	170 bpm
7	00:03:26	1.00 km	17.48 km/h	03:26 min/km	172 bpm
8	00:03:26	1.00 km	17.48 km/h	03:26 min/km	175 bpm
9	00:03:24	1.00 km	17.65 km/h	03:24 min/km	173 bpm
10	00:03:33	1.00 km	16.90 km/h	03:33 min/km	174 bpm
11	00:03:37	1.00 km	16.59 km/h	03:37 min/km	169 bpm
12	00:03:30	1.00 km	17.14 km/h	03:30 min/km	171 bpm
13	00:03:34	1.00 km	16.82 km/h	03:34 min/km	168 bpm
14	00:03:25	1.00 km	17.56 km/h	03:25 min/km	175 bpm
15	00:03:37	1.00 km	16.59 km/h	03:37 min/km	171 bpm
16	00:03:17	1.00 km	18.27 km/h	03:17 min/km	176 bpm
17	00:03:28	1.00 km	17.31 km/h	03:28 min/km	175 bpm
18	00:03:20	1.00 km	18.00 km/h	03:20 min/km	177 bpm
19	00:03:31	1.00 km	17.06 km/h	03:31 min/km	174 bpm
20	00:03:10	1.00 km	18.95 km/h	03:10 min/km	179 bpm
21	00:03:03	0.95 km	18.69 km/h	03:13 min/km	183 bpm