 | Dauer (min.sek) | 01:51:57 |
 | Strecke | 26.59 km |
 | Geschwindigkeit | 14.25 km/h |
| Zeit pro km | 04:13 min/km |
 | Puls | snitt 161 max 179 |
 | Intensität | Normal |
| Borg Skala | 14, Ziemlich schwer 75% vom Maximum |
 | Kalorien | 1598 kcal |
|
Distanspass med låg intensitet i Grönklitt. Milspåret + Kallbolsrundan + Hällebergsrundan. Trött kropp, energin tog slut efter 25km. Dåligt glid men fint föste med violett blandat med rött i nollföret.
2 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
152 bpm |
| 2 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
170 bpm |
| 3 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
167 bpm |
| 4 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
164 bpm |
| 5 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
175 bpm |
| 6 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
171 bpm |
| 7 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
171 bpm |
| 8 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
171 bpm |
| 9 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
163 bpm |
| 10 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
155 bpm |
| 11 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
156 bpm |
| 12 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
158 bpm |
| 13 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
158 bpm |
| 14 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
159 bpm |
| 15 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
158 bpm |
| 16 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
158 bpm |
| 17 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
171 bpm |
| 18 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
159 bpm |
| 19 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
161 bpm |
| 20 |
00:08:21 |
1.00 km |
7.19 km/h |
08:21 min/km |
143 bpm |
| 21 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
156 bpm |
| 22 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
165 bpm |
| 23 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
150 bpm |
| 24 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
165 bpm |
| 25 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
156 bpm |
| 26 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
152 bpm |
| 27 |
00:03:21 |
0.59 km |
10.57 km/h |
05:41 min/km |
158 bpm |
|
Aschbacher
hälleberg är rolig.