 | Dauer (min.sek) | 01:01:09 |
 | Strecke | 15.41 km |
 | Geschwindigkeit | 15.12 km/h |
| Zeit pro km | 03:58 min/km |
 | Puls | snitt 173 max 186 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 1003 kcal |
|
Kortare pass med högre intensitet innan hemfärd. Trög kall snö och mjuka spår. Kroppen fortfarande lite seg.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
164 bpm |
| 2 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
172 bpm |
| 3 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
174 bpm |
| 4 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
176 bpm |
| 5 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
175 bpm |
| 6 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
172 bpm |
| 7 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
170 bpm |
| 8 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
172 bpm |
| 9 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
178 bpm |
| 10 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
175 bpm |
| 11 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
181 bpm |
| 12 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
167 bpm |
| 13 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
174 bpm |
| 14 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
173 bpm |
| 15 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
165 bpm |
| 16 |
00:06:24 |
0.41 km |
3.84 km/h |
15:37 min/km |
173 bpm |
|
