Performed strength exercises in this workout.
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Schulterdrücken hinter dem Nacken in der Smith-Maschine
· Schultern
|
 8 x 15.0 kg |
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Schulterdrücken hinter dem Nacken in der Smith-Maschine
· Schultern
|
8 x 15.0 kg |
| | |
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Schulterdrücken hinter dem Nacken in der Smith-Maschine
· Schultern
|
12 x 15.0 kg |
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Pulldown hinter dem Nacken
· Zurück
|
8 x 70.0 kg |
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Pulldown hinter dem Nacken
· Zurück
|
8 x 70.0 kg |
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Pulldown hinter dem Nacken
· Zurück
|
9 x 70.0 kg |
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Hyperextension ball
· Zurück
|
15 reps |
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Hyperextension ball
· Zurück
|
12 reps |
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Hyperextension ball
· Zurück
|
12 reps |
| | |
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Hammer curl
· Bizeps
|
12 x 28.0 kg |
| | |
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Hammer curl
· Bizeps
|
8 x 28.0 kg |
| | |
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Hammer curl
· Bizeps
|
8 x 28.0 kg |
| | |
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sitting cable twist
· Abs
|
8 x 11.0 kg |
| |  |
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sitting cable twist
· Abs
|
8 x 11.0 kg |
| | |
|
sitting cable twist
· Abs
|
8 x 11.0 kg |
| | |
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Sit Up Ball
· Abs
|
12 x 10.0 kg |
| | |
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Sit Up Ball
· Abs
|
8 x 10.0 kg |
| | |
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Sit Up Ball
· Abs
|
6 x 10.0 kg |
| | |
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Bench Press Barbell
· Brustkorb
|
8 x 60.0 kg |
| | |
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Bench Press Barbell
· Brustkorb
|
8 x 60.0 kg |
| | |
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Bench Press Barbell
· Brustkorb
|
10 x 60.0 kg |
| | |
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cable flyes
· Brustkorb
|
8 x 19.0 kg |
| | |
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cable flyes
· Brustkorb
|
8 x 19.0 kg |
| | |
|
cable flyes
· Brustkorb
|
8 x 19.0 kg |
| | |
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Rear Deltoid Cable Raise
· Schultern
|
12 x 4.0 kg |
| | |
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Rear Deltoid Cable Raise
· Schultern
|
10 x 4.0 kg |
| | |
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Rear Deltoid Cable Raise
· Schultern
|
8 x 4.0 kg |
| | |
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Armstrecken
· Trizeps
|
8 x 40.0 kg |
| | |
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Armstrecken
· Trizeps
|
8 x 40.0 kg |
| | |
|
Armstrecken
· Trizeps
|
7 x 40.0 kg |
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