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Performed strength exercises in this workout.

lateral raise · Schultern	10 x 63.6 kg
lateral raise · Schultern	10 x 63.6 kg
armhävning · Bizeps	10 x 51.0 kg
armhävning · Bizeps	10 x 51.0 kg
Kurzhantel bizepscurl · Bizeps	10 x 18.0 kg
Kurzhantel bizepscurl · Bizeps	10 x 18.0 kg
seated pulldown · Bizeps	5 x 57.0 kg
seated pulldown · Bizeps	5 x 57.0 kg
stående biceps ned · Bizeps	10 x 77.0 kg
stående biceps ned · Bizeps	10 x 77.0 kg
stående biceps upp · Bizeps	10 x 77.0 kg
stående biceps upp · Bizeps	10 x 77.0 kg
10° chest · Brustkorb	10 x 40.9 kg
pec fly · Brustkorb	5 x 43.0 kg
pec fly · Brustkorb	5 x 43.0 kg
Klimmzug · Zurück	5 x 51.0 kg
Klimmzug · Zurück	5 x 51.0 kg
Klimmzug · Zurück	5 x 51.0 kg
Unterzüge · Zurück	5 x 55.0 kg
Barrenstütze · Trizeps	10 x 51.0 kg
seated dips · Trizeps	12 x 88.5 kg
seated dips · Trizeps	10 x 88.5 kg