Cykling - CX

Added by aleckan, 584 Vor Wochen

Summary

	Dauer (min.sek)	00:43:03
	Strecke	18.67 km
	Geschwindigkeit	26.02 km/h
	Zeit pro km	02:18 min/km
	Puls	snitt 158 max 186
	Temperature	2.6 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	525 kcal

CX till jobbet

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

81%	Average 158		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:08

0.3%

Zone 2

117 - 136

60% - 70%

00:03:06

6.7%

Zone 3

137 - 155

70% - 80%

00:15:39

33.9%

Zone 4

156 - 175

80% - 90%

00:24:10

52.4%

Zone 5

> 176

90% - 100%

00:03:04

6.6%

Login

Cykling - CX

Summary

Heart rate zones - Default