Performed strength exercises in this workout.
|
Militärpress (Snatch grip)
· Schultern
|
 10 x 10.0 kg |
| | |
|
Militärpress (Snatch grip)
· Schultern
|
5 x 15.0 kg |
| | |
|
Militärpress (Snatch grip)
· Schultern
|
5 x 17.0 kg |
| | |
|
Militärpress (Snatch grip)
· Schultern
|
5 x 20.0 kg |
| | |
|
Militärpress (Snatch grip)
· Schultern
|
5 x 22.0 kg |
| | |
|
Militärpress (Snatch grip)
· Schultern
|
5 x 25.0 kg |
| | |
|
Militärpress (Snatch grip)
· Schultern
|
5 x 25.0 kg |
| | |
|
Militärpress (Snatch grip)
· Schultern
|
5 x 25.0 kg |
| | |
|
Knäböj i smithmaskin
· Beine
|
5 x 50.0 kg |
| | |
|
Knäböj i smithmaskin
· Beine
|
5 x 60.0 kg |
| | |
|
Knäböj i smithmaskin
· Beine
|
5 x 70.0 kg |
| | |
|
Knäböj i smithmaskin
· Beine
|
5 x 70.0 kg |
| | |
|
Knäböj i smithmaskin
· Beine
|
5 x 70.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 45.0 kg |
| | |
|
Push press
· Schultern
|
5 x 50.0 kg |
| | |
|
Push press
· Schultern
|
5 x 50.0 kg |
| | |
|
Push press
· Schultern
|
5 x 50.0 kg |
| | |
|
Push press
· Schultern
|
5 x 50.0 kg |
| | |
|
CTB Pull-ups
· Zurück
|
7 x 70.0 kg |
| | |
|
CTB Pull-ups
· Zurück
|
7 x 70.0 kg |
| | |
|
CTB Pull-ups
· Zurück
|
7 x 70.0 kg |
| | |
|
CTB Pull-ups
· Zurück
|
7 x 70.0 kg |
| | |
