Performed strength exercises in this workout.
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Benböj
· Beine
|
 10 x 56.0 kg |
| |  |
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Knäböj
· Beine
|
5 x 30.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 40.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 50.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 60.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 70.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 70.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 70.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 47.5 kg |
| | |
|
Drag till hakan
· Schultern
|
40 x 16.0 kg |
| | |
|
Drag till hakan
· Schultern
|
20 x 16.0 kg |
| | |
|
Drag till hakan
· Schultern
|
20 x 16.0 kg |
| | |
|
Hantellyft framåt
· Schultern
|
9 x 8.0 kg |
| | |
|
Hantellyft framåt
· Schultern
|
9 x 8.0 kg |
| | |
|
Hantellyft framåt
· Schultern
|
9 x 8.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
30 x 10.0 kg |
| | |
|
Utåt rotation i dragmaskin
· Schultern
|
10 x 1.3 kg |
| | |
|
Utåt rotation i dragmaskin
· Schultern
|
10 x 2.5 kg |
| | |
|
Utåt rotation i dragmaskin
· Schultern
|
10 x 2.5 kg |
| | |
