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Montag, 4. Mai 2015

Kardio im Fitnessstudio

Added by moffast, 601 Vor Wochen

Summary

Description Activities Ausrüstung

	Dauer (min.sek)	00:25:00
	Strecke	10.70 km
	Puls	snitt 131 max 178
	Borg Skala	17, Sehr schwer
	Kalorien	215 kcal

5min uppvärming. 1 min på 2 min vila x5 sedan 5 min nedvarvning.

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