Performed strength exercises in this workout.
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Knäböj
· Beine
|
 5 x 20.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 30.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 40.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 60.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 72.5 kg |
| | |
|
Knäböj
· Beine
|
5 x 72.5 kg |
| | |
|
Knäböj
· Beine
|
5 x 72.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
3 x 48.8 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
2 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 45.0 kg |
| | |
|
Hantel-thrusters
· Andere
|
12 x 15.0 kg |
| | |
|
Hantel-thrusters
· Andere
|
9 x 15.0 kg |
| | |
|
Hantel-thrusters
· Andere
|
6 x 15.0 kg |
| | |
|
Hantel-thrusters
· Andere
|
3 x 15.0 kg |
| | |
|
kettlebell swing
· Andere
|
12 x 24.0 kg |
| | |
|
kettlebell swing
· Andere
|
9 x 24.0 kg |
| | |
|
kettlebell swing
· Andere
|
6 x 24.0 kg |
| | |
|
kettlebell swing
· Andere
|
3 x 24.0 kg |
| | |
|
Pull-ups
· Zurück
|
12 x 70.0 kg |
| | |
|
Pull-ups
· Zurück
|
9 x 70.0 kg |
| | |
|
Pull-ups
· Zurück
|
6 x 70.0 kg |
| | |
|
Pull-ups
· Zurück
|
3 x 70.0 kg |
| | |
