Performed strength exercises in this workout.
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Knäböj
· Beine
|
 5 x 20.0 kg |
| | |
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Knäböj
· Beine
|
5 x 40.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 50.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 60.0 kg |
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|
Knäböj
· Beine
|
5 x 75.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 75.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 75.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
10 x 20.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Schultern
|
5 x 30.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Schultern
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 46.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 46.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 46.5 kg |
| | |
|
kettlebell swing
· Andere
|
10 x 20.0 kg |
| | |
|
kettlebell swing
· Andere
|
10 x 20.0 kg |
| | |
|
kettlebell swing
· Andere
|
10 x 20.0 kg |
| | |
|
kettlebell swing
· Andere
|
10 x 20.0 kg |
| | |
|
kettlebell swing
· Andere
|
10 x 20.0 kg |
| | |
|
kettlebell swing
· Andere
|
10 x 20.0 kg |
| | |
|
kettlebell swing
· Andere
|
10 x 20.0 kg |
| | |
|
kettlebell swing
· Andere
|
10 x 20.0 kg |
| | |
|
kettlebell swing
· Andere
|
10 x 20.0 kg |
| | |
|
Push-ups m klapp
· Brustkorb
|
10 x 49.0 kg |
| | |
|
Push-ups m klapp
· Brustkorb
|
10 x 49.0 kg |
| | |
|
Push-ups m klapp
· Brustkorb
|
10 x 49.0 kg |
| | |
|
Push-ups m klapp
· Brustkorb
|
10 x 49.0 kg |
| | |
|
Push-ups m klapp
· Brustkorb
|
10 x 49.0 kg |
| | |
|
Push-ups m klapp
· Brustkorb
|
10 x 49.0 kg |
| | |
|
Push-ups m klapp
· Brustkorb
|
10 x 49.0 kg |
| | |
|
Push-ups m klapp
· Brustkorb
|
10 x 49.0 kg |
| | |
|
Push-ups m klapp
· Brustkorb
|
5 x 49.0 kg |
| | |
|
Boxjumps
· Andere
|
5 x 70.0 kg |
| |  |
|
Boxjumps
· Andere
|
5 x 70.0 kg |
| | |
|
Boxjumps
· Andere
|
5 x 70.0 kg |
| | |
|
Boxjumps
· Andere
|
5 x 70.0 kg |
| | |
|
Boxjumps
· Andere
|
5 x 70.0 kg |
| | |
|
Boxjumps
· Andere
|
5 x 70.0 kg |
| | |
|
Boxjumps
· Andere
|
5 x 70.0 kg |
| | |
|
Boxjumps
· Andere
|
5 x 70.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 42.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 42.0 kg |
| | |
