Performed strength exercises in this workout.
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Knäböj
· Beine
|
 10 x 20.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 40.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 60.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 70.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 80.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 80.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 80.0 kg |
| | |
|
Giljotin press
· Brustkorb
|
10 x 20.0 kg |
| | |
|
Giljotin press
· Brustkorb
|
5 x 30.0 kg |
| | |
|
Giljotin press
· Brustkorb
|
5 x 40.0 kg |
| | |
|
Giljotin press
· Brustkorb
|
5 x 50.0 kg |
| | |
|
Giljotin press
· Brustkorb
|
5 x 57.5 kg |
| | |
|
Giljotin press
· Brustkorb
|
5 x 57.5 kg |
| | |
|
Giljotin press
· Brustkorb
|
5 x 57.5 kg |
| | |
|
Marklyft
· Zurück
|
5 x 60.0 kg |
| | |
|
Marklyft
· Zurück
|
5 x 90.0 kg |
| | |
|
Marklyft
· Zurück
|
5 x 110.0 kg |
| | |
|
Marklyft
· Zurück
|
5 x 120.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 45.0 kg |
| | |
