Performed strength exercises in this workout.
|
Knäböj
· Beine
|
 10 x 20.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 40.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 50.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 60.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 70.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 82.5 kg |
| | |
|
Knäböj
· Beine
|
5 x 82.5 kg |
| | |
|
Knäböj
· Beine
|
5 x 82.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 47.5 kg |
| | |
|
Hollowrock
· Abs
|
25 x 35.0 kg |
| |  |
|
Hollowrock
· Abs
|
25 x 35.0 kg |
| | |
|
Hollowrock
· Abs
|
25 x 35.0 kg |
| | |
|
Hollowrock
· Abs
|
25 x 35.0 kg |
| | |
|
Liggande ryggresningar
· Zurück
|
25 x 35.0 kg |
| | |
|
Liggande ryggresningar
· Zurück
|
25 x 35.0 kg |
| | |
|
Liggande ryggresningar
· Zurück
|
25 x 35.0 kg |
| | |
|
Liggande ryggresningar
· Zurück
|
25 x 35.0 kg |
| | |
