Performed strength exercises in this workout.
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Knäböj
· Beine
|
 10 x 20.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 40.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 60.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 80.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 90.0 kg |
| | |
|
Knäböj
· Beine
|
5 x 90.0 kg |
| | |
|
Knäböj
· Beine
|
3 x 90.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 50.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
4 x 50.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
4 x 50.0 kg |
| | |
|
Pushups
· Brustkorb
|
9 x 49.0 kg |
| |  |
|
Pushups
· Brustkorb
|
9 x 49.0 kg |
| | |
|
Pushups
· Brustkorb
|
9 x 49.0 kg |
| | |
|
Pushups
· Brustkorb
|
9 x 49.0 kg |
| | |
|
Pushups
· Brustkorb
|
9 x 49.0 kg |
| | |
|
Pushups
· Brustkorb
|
9 x 49.0 kg |
| | |
|
Pushups
· Brustkorb
|
9 x 49.0 kg |
| | |
|
Pushups
· Brustkorb
|
4 x 49.0 kg |
| | |
|
kettlebell swing
· Andere
|
9 x 24.0 kg |
| | |
|
kettlebell swing
· Andere
|
9 x 24.0 kg |
| | |
|
kettlebell swing
· Andere
|
9 x 24.0 kg |
| | |
|
kettlebell swing
· Andere
|
9 x 24.0 kg |
| | |
|
Boxjumps
· Andere
|
9 x 71.0 kg |
| | |
|
Boxjumps
· Andere
|
9 x 71.0 kg |
| | |
|
Boxjumps
· Andere
|
9 x 71.0 kg |
| | |
|
Boxjumps
· Andere
|
9 x 71.0 kg |
| | |
